Self-Care for Educators and Other People Who Care about Kids

This page contains self-care activities and resources for any adult struggling to maintain balance in their own lives.

54321 Grounding.docx

5 Step Yoga.docx

Creating Rituals that Feed Your Soul - Covid19 Resources for CounselorsThis activity accompanies the daily “Organizing Time to Bring More Joy” worksheet. Instead of listing the practical, necessary tasks for each day, you will explore various areas of life upon which to build soul-fueling rituals. You’ll have space to create a simple activity around the areas that are most important to you.

12 Tips for Practicing Effective Self-Care for School CounselorsSchool counselors are great at caring for others, but they don’t always care for themselves. Learn 12 tips for practicing more effective self-care.

Self Care: 25 Things I Love to Do - Covid19 Resources for CounselorsIn this simple worksheet, you’re invited to list all the things you love to do and notice what’s changed in how frequently you pursue them. If you’re stopped doing some activities, explore why. This pause for reflection encourages you to shift some things in your life so you’re able to pursue what you love on […]

Organizing Time to Bring More Joy - Covid19 Resources for CounselorsAnd while each day always requires flexibility, when you start the day with clear goals, the odds of getting your priorities completed is much higher. You can ensure you’re making time for self-care, taking enough breaks, optimizing your time, and getting the rest you need. Complete this simple worksheet and see how it can change […]

Meditation: Radiate Compassion - Covid19 Resources for Counselors

Meditation: Remain Present Through Other's Pain & Anger - Covid19 Resources for Counselors

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