Mental Health Resources
Make sure to check out the tips for parents at the end of the article below.
Check here for information about therapists and agencies in our area for treatment regarding substance abuse, mental health, and other behavioral health concerns.
20-21 BHPRSD Counseling Resource brochure (updated 12-3-20).pdf54321 Grounding.docx
Apps for Help with Mental Health
All of these apps are free and can be found on your App store
SAM
What's Up
Road to Mental Readiness
Mind Shift
Insight Timer
Calm Harm
Check out this link for many more great apps for mindfulness, mental health, and wellness. (Some apps charge a nominal fee, but most are free.)
Take the ACE Quiz -And Learn What It Does And Doesn't Mean
ACE stands for Adverse Childhood Experiences
The ACE score can be used to assess a person's risk for later behavioral, physical, and mental health problems.
**Positive experiences and a caring adult can help build resilience and protect a child from the effects of trauma.
Click on any of the links below for mental health and wellness support.
Daily Check-In and Self-Care Top 10 Emergency Stress Stoppers
Stress Busting Activities Virtual Relaxation Room
Positive Self-Talk and Turning Negative to Positive
Visit the American Heart Association website for more information.
Four Dimensions of Recovery
Four major dimensions support a life in recovery:
Health: Make informed, healthy choices that support physical and emotional well-being.
Home: Have a stable and safe place to live.
Purpose: Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.
Community: Build relationships and social networks that provide support.