Start here and click around for the Wellness Room, the Calming Corner, and the Coping Skills Room or to make an appointment or ask a question.
Click around the Wellness Room for workout videos and articles on health and wellness, self-care, nutrition and Ask Dr. Mike.
Click around the Calming Corner to find information on meditation and relaxation techniques.
Click around the Coping Skills room to find information about anxiety, breathing, grounding techniques and other coping skills.
Click here for resources from
Mrs. Vizoco or Ms. Altman
