Children of anxious parents are more at risk of developing an anxiety disorder. But there's welcome news for those anxious parents: that trajectory toward anxiety isn't set in stone.
Anxiety disorders are the most common mental illness in the U.S., according to the Anxiety and Depression Association of America. These complex disorders affect about 18 percent of the population (about 40 million adults).
If you’re one of them, there are some apps out there that can help you deal with your anxiety, though they aren't substitutes for consulting a professional. (If you're looking for a therapist, the ADAA has a professional database you can search to find someone in your area.)