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Positive Self Image and Self Esteem is SO important to our Well Being!
Positive Self Image and Self Esteem is SO important to our Well Being!
2628_001.pdf
The Well Being Series
The Well Being Series
Well_Being_Series_Helpful_Links_FINAL.pdfThe 3 B’s of Well Being: Beliefs, Bodies, and Behavior
The 3 B’s of Well Being: Beliefs, Bodies, and Behavior
Our Beliefs: Reframe
What am I thinking?
“I can’t possibly manage all of this!”
“I’m not there for my students.”
What story am I telling?
Our Bodies: Get Moving
How do I physically feel?
Sleep disruptions
Changes in eating habits
Physical symptoms
What feelings am I having?
Our Behavior: Change Direction
What am I doing? What have you started doing? What have you stopped doing?
Endlessly scrolling through social media
Avoiding certain people
What am I avoiding?
Take Care of Yourself.pdf2266_001.pdfSelf Care Tips
Self Care Tips
Emotional Self Care:
Emotional Self Care:
Reflection
Pausing / Breathing
Pray
Intentional Planning
Therapy
Talk therapy / Counseling
Self- help group
Brene Brown talks/books/netflix
Art: paint, dance
Music
Hugs
Allowance of all emotions / acceptance
Laugh!
Take time and space to process
It’s okay to cry it out
Journaling
Physical Self Care:
Physical Self Care:
Drink enough water!!!
Dance
Work out / gym
Biking
Hiking
Kayaking
Go for a walk
Regular and appropriate sleep
Be outside more
Gardening / weeding
Eat healthy
Take a group class
Nap
Play
Stretch
Yoga
Floating
Make time for medical appointments and physical needs
Massage Therapy
Chiropractor
Interpersonal Self Care:
Interpersonal Self Care:
Time with friends and family
Activity groups
Happy Hours
Intentional time
Phone a friend while commuting
Calendar in weekly dates - put it on the calendar!
Alone time
Connect with work staff, and people away from work
Professional / School Self Care:
Professional / School Self Care:
Set boundaries
Routine
Assertiveness training / Know when to ask for help
Learn
Collaborate with others
Accept feedback
Encourage open communication
GEMO- Good Enough Move On
Connect with classmates/coworkers: remember you are not alone
Laughter
Fill in knowledge gaps
Set goals
Take breaks
Growth mindset, it’s okay not to be perfect
Grace to self and others
Environmental Self Care:
Environmental Self Care:
Spend more time outdoors
Plants around you
Aromatherapy / Essential oils
Reduce clutter
Organize / clean
Recycle
Natural lighting
Access to trees and natural beauty
Clean and fresh air
Financial Self Care:
Financial Self Care:
Budget
Mindful spending
Responsible shopping
Savings
Future Goals
Value humans over money
Live within our means
Positive Words and Affirmations
Positive Words and Affirmations
Positive Self Talk:
Positive Self Talk:
I accept myself as I am.
I accept myself as I am.
I give myself some grace, love, and kindness.
I give myself some grace, love, and kindness.
I give myself the gift of time and restoration.
I give myself the gift of time and restoration.
I deserve it.
I deserve it.
Reading or writing positive words thoughts can help re-frame any mindset.
The more we read and say positive words, the more positive our brain starts to think!
Positive Words List.pdfSelf Improvement
Self Improvement
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