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The expert approach to school-work-life balance starts with YOU and recognizing the aspects of your life that are in direct conflict to personal wellness. This unit promotes self-awareness to recognize areas that require positive changes.
The expert approach to school-work-life balance starts with YOU and recognizing the aspects of your life that are in direct conflict to personal wellness. This unit promotes self-awareness to recognize areas that require positive changes.
Now, go to the Google Doc and identify ONE of the Dimensions of Wellness that you feel you need to optimize more effectively (Occupational, Physical, Social, Intellectual, Spiritual, Emotional). Explain how this dimension is impacting your balance between school and other commitments.
Task 2: Assessing Your Wellness
Task 2: Assessing Your Wellness
The National Wellness Institute devised three questions to help people assess the degree to which wellness is incorporated into a particular approach or habit:
- Does this help me achieve my full potential?
- Does this recognize and address me as a whole person? (a multi-dimensional approach)
- Does this affirm and mobilize my positive qualities and strengths?
Directions: In the previous task, you chose one dimension that you feel you need to optimize more effectively. Think about your approach to this dimension and your habits. Go to the Google Doc and complete the exercise under Task 2. You'll be responding to the questions below:
- What changes can I make/what can I do differently to help me achieve my full potential in this dimension?
- How will making these changes recognize and address myself as a whole person?
- How will these changes affirm and mobilize my positive qualities and strengths?
TASK 3: Applying Wellness to Your Life
TASK 3: Applying Wellness to Your Life
There are thousands of digital resources for all dimensions of wellness through Blogs, Instagram pages, Facebook groups, and podcasts.
Directions: To your right are suggested sites explore some different digital wellness resources. Choose one resource that appeals to you and your interests regarding wellness (can be in the form of a Blog, Instagram page, Facebook group, or podcast). Utilize the resource, whether you go through posts, readings, comments, or listen to a podcast episode. Be prepared to discuss the following with your coach in this week's meeting.
- Which dimension(s) of wellness does this address and why is it relevant to you?
- How might you utilize this resource on a regular basis to help you achieve your full potential in one or more of the dimensions?
Unit 4 Zoom Meeting
Unit 4 Zoom Meeting
Please reach out to your Success Coach to set up a Zoom meeting to discuss your insights on Unit 4.
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