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Week 1 of JRPM is all about getting active outdoors. Take part in a new outdoor activity every day this week. If you run out of ideas, take a look at the activity of the day down below and start having some fun outside with your friends or family! #CelebrateJRPM.
Week 1 of JRPM is all about getting active outdoors. Take part in a new outdoor activity every day this week. If you run out of ideas, take a look at the activity of the day down below and start having some fun outside with your friends or family! #CelebrateJRPM.
June 1 - National Running Day
June 1 - National Running Day
Start off this JRPM 2022 by participating in National Running Day. Whether you choose to go for a light jog or something more long distance, get outside and boost your cardio!
June 2 - Yoga in the Park
June 2 - Yoga in the Park
Kick back and relax after a big day of running with some outdoor yoga. Head to a nearby park or outdoor space to enjoy some stretching in the sun.
June 3 - Five Senses Walk
June 3 - Five Senses Walk
Choose one of the five senses (sight, sounds, smell, taste and touch) and then go for a walk. Ask yourself or whoever you are walking with about which way each sense is being used.
If you want to add a layer of fun, make it a competition to see who can use the most senses all at the same time!
June 4 - National Fitness Day
June 4 - National Fitness Day
Today is National Health and Fitness Day! The perfect time for your favourite fitness activity. Can't decide on a favourite? Try following an online workout video or support your local gym/fitness facility by going to do a workout. If that's not your style, grab a basketball or soccer ball and visit your local court/field!
June 5 - Bike Ride
June 5 - Bike Ride
Looking for a change of pace from running or walking? Take the opportunity to go for a bike ride today through the neigbourhood or a nearby park with some nice trails!
June 6 - Visit a New Park!
June 6 - Visit a New Park!
Visit a new park or outdoor area you've never been to before and see what kind of wildlife you run into! Count how many animals you spot and take a picture of your favourite one!
June 7 - Nature Crafts
June 7 - Nature Crafts
Create a craft inspired by the outdoors. Go on an adventure to gather materials like sticks, small tree branches, pine cones, rocks or whatever else you may find and use them to make a fun craft.
Additional Active at Home Activities!
Additional Active at Home Activities!
If this week's activities weren't enough to satisfy your urge to get out and get active here are a few more suggestions for activities you can do. Try zumba or follow a workout video you can do from home. Or if you are interested in getting outside, play some tag and hide and seek!
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