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How can we leave the Blue Zone?
How can we leave the Blue Zone?
If we find ourselves in the blue zone, we can use strategies to help us move back to the green zone.
We Can...
We Can...
-Take a break! - Ask for a hug!
-Think happy thoughts! - Listen to music!
-Talk to someone! - Go for a walk!
-Write or draw about how we are feeling!
Activity!
Activity!
Think about a time where you have been in the blue zone at school and a time where you have been in the blue zone at home. How did you move through the blue zone and back into the green zone?
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