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Mindfulness is recognizing the thoughts and feelings that are going through your head. By thinking about emotions that you experience, mindfulness helps you to better understand your feelings. It can help you to manage thoughts that are stressful, angry, or make you afraid.
Why Do People Need Mindfulness?
Why Do People Need Mindfulness?
Being mindful helps you..
Being mindful helps you..
Stay calm under stress
Avoid getting too upset about things
Slow down instead of rush
Be more patient
Feel happier and enjoy things more
Pay attention better
Be less distractible
Learn more
Listen better to others
Get along better
Feeling stressed or anxious?
Feeling stressed or anxious?
Try one of these mindful exercises or activities
Try one of these mindful exercises or activities
squarebreathing.pdfSquare Breathing
Square Breathing
Mindfulness-Coloring-Pinwheel-Activity-Adobe-Reader-_699423.pdfPaper Pinwheel
Paper Pinwheel
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