Green Zone--feeling calm, happy, okay, proud, ready to learn
Tools--
Positive self-talk--"I've got this", "Who can I help", "Focus"
Belly Breaths
Smile!
Blue Zone--feeling sad, tired, sick, bored, meh
Tools--
Stop and name your feelings--"I feel sad, and that's okay"
Take 3 slow, deep belly breaths
Talk to someone you trust about your feelings
Take a break
Write or draw in a journal
Cry
Rest
Yellow Zone--feeling upset, frustrated, worried, scared, excited, silly
Tools--
Stop, name your feelings, and take 3 slow, deep belly breaths
Walk away/Take a walk, run, or other type of exercise
Think about a peaceful, happy place
Talk to someone you trust
Slowly count to 10
Red Zone--feeling angry or very, very scared
Tools--
Stop, name your feelings, and take 3 or more slow, deep belly breaths
Pretend you're holding a lemon in each hand--squeeze and relax your hands 3 or 4 times
Slowly count to 10 or more
Take a walk, run, or do some other type of exercise
When you are calm, talk to someone you trust
Say: I feel ________(mad) and then ask for what you need______(to take a break, etc.)