Hi! I'm so glad you stopped by! Click on the tabs at the top of my page to check out different activities and resources. You can also email me at fleaglep@district279.org. to connect!
Hi! I'm so glad you stopped by! Click on the tabs at the top of my page to check out different activities and resources. You can also email me at fleaglep@district279.org. to connect!
When feeling uncomfortable feelings, make sure to stop, name your feelings, and calm down by taking belly breaths, slow counting, and using positive self-talk(I'll get through this, I can do this, I can ask for help).
When feeling uncomfortable feelings, make sure to stop, name your feelings, and calm down by taking belly breaths, slow counting, and using positive self-talk(I'll get through this, I can do this, I can ask for help).