Meet the Counseling Team

School Counseling Team

Elizabeth (Beth) Goers , Counseling Secretary               email:  goerse@district279.org             phone: 763-391-8705

Background



What is your favorite thing about being a the Counseling Secretary?


I love to connect with the students to support them. It's always a different day and the students make it fun! 

 

What other career fields did you consider or previously pursue? 

I have worked in education. I did work at a patent law firm years back - that was fun but not where my

 heart was. 


What are your interests/hobbies? 

I love to camp, hike, read (or audiobooks), craft, and hang with friends and family.


How do you practice self-care and achieve balance? 

I try to do yoga or meditate every day. It brings peace and calmness to either start the day or to end it.



Marin Thuen, Counselor                            email:  thuenm@district279.org                              phone: 763-391-8723

Student Last Names A - Col

Background




What is your favorite thing about being a counselor?


I love seeing students grow and get to know themselves over their four years at MGSH. I also enjoy when students come to share positive news with me!

 

What other career fields did you consider or previously pursue? 

High School Math Teacher, Lawyer


What are your interests/hobbies? 

Reading, Traveling, Piano, Crafts


How do you practice self-care and achieve balance? 

Getting enough sleep and spending quality time with friends and family




Michelle (Shelly) Benusa, Counselor                       email:    benusam@district279.org            phone: 763-391-8724

Student Last Names  Com - Her                                                           

Background


What is your favorite thing about being a counselor?


I love seeing students accomplish things they didn’t think they could. This could be academically by taking an AP class or emotionally by working through anxiety to do something they were scared to do. It is so fun to watch confidence grow! 

 

What other career fields did you consider or previously pursue? 

Occupational Therapist, Physical Therapist, Architect, business 


What are your interests/hobbies? 

Running, soccer, taking care of my indoor plant babies, traveling, hiking, being outdoors,

 remodeling projects, spending time with my husband and 3 kids.   


How do you practice self-care and achieve balance? 

I do my best to… schedule time with friends and family, get outside, take time to play with my kids, exercise, sleep, name something I am grateful for before going to bed each night.   



Anita Mulari, Counselor           email:      mularia@district279.org                      phone: 763-391-8965

Student Last Names Hes - Loc                                            

Background


What is your favorite thing about being a counselor?


Being a counselor of color, I bring a unique multicultural perspective to the school counseling field. My favorite part about being a counselor is helping students identify their strengths and build self-confidence. I especially love connecting with immigrant families, first generation college bound students, first generation American students, LGBTQIA+, and neurodivergent students. 

love the conversations I have with students about their lives, goals, and even their challenges. It is amazing and rewarding to see their growth over time. 

 

What other career fields did you consider or previously pursue? 

Medical Field (Pediatrician), Interior Design, Speech Pathology, Business Owner


What are your interests/hobbies? 

As a California native, I love exploring the Minnesota outdoors with my family, creating things, learning

 about and celebrating my South Asian culture, anything vintage and Disney! 


How do you practice self-care and achieve balance? 

Serving students and families is an important part of my life, but in order to strive for self-care and achieve balance, I remind myself of what I want to accomplish in my lifetime that is not work related. I work towards self-care by creating healthy boundaries, relaxing in nature, practicing gratitude, and building positive relationships with others.  


Sarah Vander Pol, Counselor, Counselor           email:      vanderpols@district279.org                      phone: 763-391-8715

Student Last Names Lod - Mul                                            

Background


What is your favorite thing about being a counselor?


I love working with students during their high school years! Every student has a unique story and I love learning about their lives and supporting them in their journey throughout high school and beyond.

 

What other career fields did you consider or previously pursue? 

I was previously a social studies teacher and also considered becoming a nurse.  


What are your interests/hobbies? 

Traveling, singing, spending times with family and friends.  


How do you practice self-care and achieve balance? 

I try to move my body on a daily basis to feel more energized. I also prioritize getting enough sleep! 



Heather Hernandez, Counselor           email:   hernandezh@district279.org                   phone: 763-391-8744

Student Last Names Mum - Ser 

Background


What is your favorite thing about being a counselor?


I love the conversations I have with students about their lives, goals, and even their challenges. It is amazing and rewarding to see their growth over time. 

 

What other career fields did you consider or previously pursue? 

Business, psychology, teaching. 


What are your interests/hobbies? 

Reading, camping, taking walks, singing, watching my kids play sports. 


How do you practice self-care and achieve balance? 

Getting enough sleep is critical for me, so I definitely prioritize that. I also try to find time to exercise and find time to relax with a book regularly. I also practice gratitude regularly - there is so much to be grateful for if we just take the time to notice. 


Jennifer Hamel, Counselor                         email: hamelj@district279.org                     phone:  763-391-8738

Student Last Names Ses - Z

Background


What is your favorite thing about being a  counselor?


Watching students grow over time. I love that we keep our students all four years of high school, as it

allows us to form strong connections. I enjoy seeing young people overcome adversity, realize their

inner strengths and gifts and move out into the world with a meaningful plan. Teenagers are just my

favorite! I also love hearing from former students. 

 

What other career fields did you consider or previously pursue? 

I wanted to be an author when I was young. I ended up working in the legal field for ten years and in

personal counseling. If I didn't work as a school counselor, I would probably work in private practice

or in another helping field. 


What are your interests/hobbies? 

Reading, music, photography, sudoku/colorku. 


How do you practice self-care and achieve balance? 

One thing I know about myself is that I value time with friends and family very highly. I am purposeful 

about planning time with the people I love. I also recognize that I benefit from time alone in quiet

activities. Because music is so important to me, I love attending live music with friends, and also 

listening to music alone. I spend a lot of time reading and analyzing lyrics! I appreciate a quiet cup of 

coffee alone on my deck listening to nature, and time spent reading quietly in the evenings.



Kimberly Miskowiec, Social Worker                email: miskowieck@district279.org                     phone: 763-391-8995

Serving all students

Background


What is your favorite thing about being a  social worker?


I love providing a space for students to share their unique stories and experiences. 

 

What other career fields did you consider or previously pursue? 

Photo journalist, author, park ranger


What are your interests/hobbies? 

Gardening, working out, camping, reading


How do you practice self-care and achieve balance? 

I wake up early every morning while the rest of my house is still sleeping to workout and get a moment to myself. I also try to get outside for walks as often as possible. 


Michelle Pelzel, Student Assistance Counselor                  email: pelzelm@district279.org                 phone: 763-391-xxxx

Serving all students - Chemical Health

Background




Career Resource Center Team

Camra Sveiven-Dick, College and Career Specialist      email: sveiven-dickc@district279.org          phone: 763-391-8761 

Serving all students

Background


What is your favorite thing about being a  CRC Specialist?


I love helping students and families discover solutions or answers to their questions and guiding them in their own discovery. Post secondary planning is not a one track solution and I love exploring all interests and opportunities for each unique student. 

 

What other career fields did you consider or previously pursue? 

I went to school to be a Kindergarten teacher. Then considered SPED which is where I ended up for so

long. I also considered accounting. 


What are your interests/hobbies? 

Reading, being outside, hanging out with my kids and husband, traveling/exploring new cities, and

learning and trying new things.


How do you practice self-care and achieve balance? 

I enjoy working out, yoga, biking, hiking, and all exercise. I also like to read to be alone and regroup. 


Jacquie Bair, Career Resource Center ESP          email: bairj@district279.org              phone: 763-391-8760

Serving all students

Background


What other career fields did you consider or previously pursue? 

Prior to working in education, Jacquie worked as Marketing Communications Specialist consulting for   

 small business owners and the Contract Furniture Industry. 


What are your interests/hobbies? 

Jacquie enjoys spending time with her husband and adult son. She spends her free time walking and

hiking, working on interior design projects, collecting art and traveling. 


How do you practice self-care and achieve balance? 

By practicing gratitude, having a growth mindset, prioritizing my health & faith, and nurturing close relationships.