Individual Therapy

Individual therapy with me is a gentle, supportive space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is person‑centred at its core — meaning I offer warmth, empathy, and a non‑judgemental environment where you feel truly heard and understood.

At the same time, I work in an integrative way. This means I draw from a wide range of therapeutic tools and techniques, adapting them to suit your personality, your goals, and the way you naturally process things. No two people are the same, so no two therapy journeys look the same either.

How I Work

Person‑Centred Foundation

You lead the pace.
 You choose what feels safe to explore.
 My role is to support, guide, and walk alongside you with compassion and curiosity.

Therapeutic Approaches I Integrate

I blend different approaches depending on what works best for you. These may include:

Inner Child Work

Exploring younger parts of yourself that still hold emotions, fears, or unmet needs.
 This can help with self‑compassion, healing old wounds, and understanding current patterns.

Gestalt Techniques

Focusing on the “here and now,” body awareness, and unfinished emotional experiences.
 Useful for gaining clarity, expressing emotions, and reconnecting with yourself.

CBT (Cognitive Behavioural Therapy)

Practical tools for understanding thoughts, behaviours, and patterns that keep you stuck.
 Helpful for anxiety, low mood, overthinking, and building healthier habits.

DBT‑Inspired Skills

Emotion regulation, grounding techniques, distress tolerance, and mindfulness.
 Great for managing overwhelm, big emotions, or feeling “too much.”

Attachment‑Focused Work

Understanding how early relationships shape your adult relationships, self‑worth, and emotional responses.
 Supports healing around trust, abandonment, and connection.

Parts Work / IFS‑Inspired Approaches

Exploring different “parts” of you (the protector, the critic, the wounded part, the strong part).
 A gentle way to understand inner conflict and build self‑leadership.

Somatic Awareness

Tuning into the body to understand stress, trauma, and emotional signals.
 Helps with grounding, safety, and reconnecting with yourself.

Mindfulness & Compassion‑Based Approaches

Learning to slow down, notice your inner world, and respond with kindness rather than self‑criticism.

A Therapy Style That Fits You

Some people prefer a creative, expressive style.
 Some prefer structure and clear tools.
 Some want deep trauma work.
 Some simply need a space to talk and breathe.

I adapt the therapy to you — not the other way around.

Together, we can explore what feels right, whether that’s:

Whatever you bring, you will be met with warmth, respect, and genuine care.