My name is Ieva, I am a therapeutic counsellor.

I offer Individual and Couples counselling, My approach is warm, open‑minded, and tailored to each person or couple I meet. I believe everyone is unique, and I value creating a safe, supportive space where you can explore what you’re going through.

Individual Counselling

I support young people and adults with a wide range of difficulties, including:

• Anxiety, stress, and panic attacks

• Low mood, depression, and suicidal thoughts

• Loneliness, isolation, and social struggles

• Childhood issues and past trauma

• Family difficulties and relationship challenges

• Attachment and abandonment issues

If your experience doesn’t fit neatly into a category, you’re still welcome to get in touch — we can explore together whether counselling may be helpful for you.

Couples Counselling

I also work with couples who want to:

• Improve communication

• Rebuild trust and emotional safety

• Navigate conflict more effectively

• Strengthen connection and intimacy

• Work through past hurts or misunderstandings

• Understand each other’s needs more clearly

Whether you’re facing specific challenges or simply feeling disconnected, couples counselling offers a supportive space to reconnect and move forward together.