My Counselling Approach

I work in an integrative way, which means I draw from a range of counselling theories and techniques to suit your individual needs. There is no one‑size‑fits‑all approach in therapy — every person and every couple is unique, so the way we work together will be shaped around what feels most helpful and comfortable for you.

My foundation is person‑centred therapy, offering warmth, empathy, and a non‑judgemental space where you can explore your thoughts and feelings safely. Alongside this, I integrate elements from different approaches such as CBT‑based tools, creative methods, mindfulness, attachment‑focused work, and trauma‑informed techniques.

Whether you prefer a gentle, exploratory style or a more structured, practical approach, we can combine methods that support your goals. My aim is to help you understand yourself more deeply, build emotional resilience, and create meaningful change in your life and relationships.