Mobile Support Apps

1. Download the app

2. When the urge to self-harm arises, open the app and practice one of the exercises from the following categories (either 5 min or 15 min):

   1. • Comfort

      • Distract

      • Express Yourself

      • Release

3. Respond to the follow-up questions after you complete an activity (journal prompt optional)

4. Complete 30+ total minutes of activity in the app

5. Go to Self Monitoring -> My Activity Log and take a screenshot of your activities totaling 30 minutes

6. Download & engage with one of the other apps

7. Submit both screen shots through form below to receive $10 gc

1. Download the app

2. Create your Safety Net

3. Set some goals for yourself

4. Clear Your Fear: If you are feeling anxious or worried, open up the app and participate in one of the activities

5. Complete 5+ activities in the app

6. Go to Self Monitoring -> Activity Log and take a screenshot of your activities

7. Download & engage with one of the other apps

8. Submit both screen shots through form below to receive $10 gc

1. Download the app

2. Set your tasks (one in each category): 1) Necessary, 2) Routine, 3) Enjoyable

3. Each time you complete one of your tasks, log it in the app

4. Complete your tasks 10+ times

5. Go to My Tracker -> View My Completed Tasks and take a screenshot of your completed tasks

6. Download & engage with one of the other apps

7. Submit both screen shots through form below to receive $10 gc

This app is for parents

1. Download the app

2. Choose one of the mental health conditions that your young person is struggling with

3. Click on Things I can do in the moment

4. Explore the various suggested activities and add a few to your activities (3-4)

5. Over the next week, try out some of these activities within your family

6. Take time to reflect on which activities worked and those you may want to continue to implement

7. Young person receives $10 gc if parent submits the My Activities screenshot