Earn a $10 gift card by taking a self-compassion journey through journaling.
Complete the following topics/questions using the form below.
Loving yourself through acceptance
Celebrate your strengths. Make a list of all your good qualities and strengths.
Believe in yourself. Have you had a hard time believing in yourself? What can you do to believe in yourself more?
What do you want to improve about yourself? Make a list and figure out how you can take healthy steps to work towards your self-improvement goals.
Write about all the ways you’re beautiful. Write a poem to yourself about your own unique beauty.
Being happy is possible. Making choices that make you happy is a good place to start. What ways can you start choosing to be happy?
Know your self-worth. Your worth is not a product of wealth or popularity. It is how you see yourself and knowing you’re valuable. How worthy do you currently see yourself and how can you improve on it?
Accept your current situation and where you are in life now. You may not be where you want but at least you’re still trying. Write about all the good things in your life right now.
Write self-loving affirmations. Practice saying them to yourself every day and write about if they helped you.
Don’t feed your insecurities. Identify them and write about ways to overcome those insecurities. What are the top 3 ways you can overcome your insecurities?
Don’t try to please everyone. Are you a people pleaser? Do you need others’ approval? Write about ways you’re going to correct this behavior.
Create a journey for yourself. A journey that is devoted to exploring and learning more about yourself. What will you do first?
Participate in a 30-day challenge. Challenge yourself. You’ve seen them all over social media, find one you like and accept the challenge. Write about the challenge you’re going to try.
Martin Luther King, Jr. said, “You don’t have to see the whole staircase, just take the first step.” What should your first step be?
Experiment with a new style. Try something new and fun, be brave and don’t hold back. Write about what you plan to do.
Do you have a favorite blog to read? Write about why you love this blog & what you get from it.
Inspire others who are feeling low. Making others feel good about themselves, makes us feel good about ourselves. What can you do to inspire others?
How is your mental health? Mental health is very important to your overall well-being. Start implementing mental health practices into your life. What practices interest you?
Stop insulting yourself and speaking negatively about yourself in front of others. In what ways have you been negative towards yourself over the past few years?
Don’t compare your appearance with someone else’s. Everyone is different. Write about all your unique traits that are special to you.
Practice the type of love you want to attract into your life. Where and how can you start practicing putting more love into the world?
Do something nice for yourself each day. Even if it is small, be mindful and treat yourself kind. What nice thing will you do for yourself today?
Create a cheerful environment. Whatever makes you smile, put that into your special place. Fresh flowers, candles, extra pillows--anything goes! How will you create a cheerful environment?
Spoil yourself once in a while. Buy yourself something nice, splurge on a delicious dinner or a mini getaway. You need to dedicate some time to spoil yourself and appreciate yourself more. What is your favorite way to get spoiled?
Get a picture of the person you want to become and make a plan to move in that direction. What are our first steps?
Don’t let yourself go. Love yourself enough to make an effort, especially with hygiene. That means taking care of yourself. How can you take better care of yourself?
In what ways were you too hard on yourself or not loving enough?
How are you going to be kinder to yourself?
What one thing made you feel the way you did about yourself before? Why did it have such an impact on you?
What good things have you added to your life because of this journaling and how has it helped?
Do you look at yourself differently now after this journey? Do you see yourself better or worse and why?
Write about the beautiful person you are today. What about your beauty is unique and original? Describe your internal and external beauty in your own words.
Journey @ 2018 Piccadilly (USA) Inc.
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