Earn $10 GC: Create a playlist of 16 songs focused on strengthening your Valuer to help you remember the “why.”
Choose the 4 values from each domain that matter most to you right now.
Choose a song that represents or reminds you of that value and note why in the space below. For example, Fight Song by Rachel P to represent “Courage” from Valuing in the Presence of Difficulty.
Submit your playlist in the form below & provide link to playlist on platform of your choice (iTunes, Pandora, Spotify, etc.)
Domain: Valued Living
Adventure: to be adventurous; to actively explore novel or stimulating experiences
Contribution and generosity: to contribute, give, help, assist, or share
Creativity: to be creative or innovative
Curiosity: to be curious, open-minded, and interested; to explore and discover
Engagement: to engage fully in what I am doing
Flexibility: to adjust and adapt readily to changing circumstances
Fun and humor: to be fun loving; to seek, create, and engage in fun-filled activities
Industry: to be industrious, hardworking, and dedicated
Mindfulness: to be open to, engaged in and curious about the present moment
Skillfulness: to continually practice and improve my skills and apply myself fully
Domain: Valuing Relationship
Connection: to engage fully in whatever I’m doing and be fully present with others
Cooperation: to be cooperative and collaborative with others
Encouragement: to encourage and reward behavior that I value in myself or others
Freedom and independence: to choose how I live and help others do likewise
Friendliness: to be friendly, companionable, or agreeable toward others
Intimacy: to open up, reveal, and share myself, emotionally or physically
Love: to act lovingly or affectionately toward myself or others
Respect/self-respect: to treat myself and others with care and consideration
Supportiveness: to be supportive, helpful and available to myself or others
Trust: to be trustworthy; to be loyal, faithful, sincere, and reliable
Domain: Valuing Myself
Acceptance/self-acceptance: to be accepting of myself, others, life, etc.
Assertiveness: to respectfully stand up for my rights and request what I want
Authenticity: to be authentic, genuine, and real; to be true to myself
Caring/self-care: to be caring toward myself, others, the environment, etc.
Fitness: to maintain or improve or look after my physical and mental health
Kindness: to be kind, considerate, nurturing, or caring toward myself or others
Order: to be orderly and organized
Responsibility: to be responsible and accountable for my actions
Sensuality and pleasure: to create or enjoy pleasurable and sensual experiences
Sexuality: to explore or express my sexuality
Domain: Valuing in the Presence of Difficulty
Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty
Compassion/self-compassion: to act kindly toward myself and others in pain
Fairness and justice: to be fair and just to myself or others
Forgiveness/self-forgiveness: to be forgiving toward myself or others
Gratitude: to be grateful for and appreciative of myself, others, and life
Honesty: to be honest, truthful, and sincere with myself and others
Persistence and commitment: to continue resolutely, despite problems or difficulties.
Safety and protection: to secure, protect, or ensure my own safety or that of others
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