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Affordable therapy services
Affordable therapy services
Resource: MEND Seattle
Phone: 206-660-4396
Location: 4501 Rainier Ave S, Seattle, WA 98118
Price Point: Sliding scale counseling with interning counselors who are receiving intersectional, social justice oriented supervision - $40-120 per session
Description: MEND Seattle is a therapy collective that provides quality, reasonable-cost mental health counseling to individuals, couples and groups. They are committed to diverse educational backgrounds and identities committed to an anti-oppressive and liberatory approach to therapy. We emphasize serving the QTBIPOC (Queer, Trans, Black, Indigenous, People of Color) Community.
Resource: Open Path Psychotherapy Collective
Location: N/A
Price point: $30-$80/session
Description: Search for affordable, online or in-person psychotherapy services
Resource: Washington Women in Need
Phone: (425) 451-8838 extension 305, on the second Tuesday of each month between 12-1 pm for screening.
Price point: None for screening
Description: Very low-income women who need mental health counseling. Call for screening during times listed above. If you qualify, and they have funds, they will pay for up to 24 sessions of counseling.
bipoc therapists and support groups
bipoc therapists and support groups
Resource: African American therapist database
Description: Therapist finder; additional mental health resources
Resource: Asian Counseling and Referral Service
Location: Seattle - 3639 Martin Luther King Jr. Way S Seattle, WA 98144 and Bellevue - 655 156th Ave SE, Suite 255 Bellevue, WA 98007
Description: Therapist finder; additional mental health resources
Resource: Asian Mental Health Project
Description: Blog; additional mental health resources
Resource: BIPOC Youth Health Guide
Description: Seattle-area youth created a for and by guide to multicultural mental health care
Resource: Black Dot Seattle
Location: Black Dot, 1437 South Jackson Street, Seattle, WA, 98144
Price point: Varies
Description: Black Dot aims to provide a safe space for entrepreneurs, creatives, technologists and community builders of the African diaspora to connect, build businesses and community. They offer shared work, meeting and event space, available on a month to month or per event basis
Resource: Black Emotional and Mental Health Collective
Description: We are a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities
Resource: Call Black Line
Description: BlackLine® provides a space for peer support, counseling, witnessing and affirming the lived experiences to folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens
Resource: Derrick Hoard, LMFT
Location: WA state
Price point: Varies
Resource: Detox Local
Description: Mental health and substance use resources for the AAPI (American Asian and Pacific Islander) community
Resource: Dr. Jennifer Mullen’s Decolonizing Therapy
Description: Clinical psychologist and educator focused on the ways “mental health is deeply affected by systemic inequities and the trauma of oppression, particularly the well-being of Queer Indigenous Black Brown People of Color (QIBPOC)
Resource: Duwamish Tribe - Native Health and Wellness Resource Guide
Description: Mental health resources
Resource: Inclusive Therapists
Description: We center the needs of Black, Indigenous, and People of Color (BIPOC) and the 2SLGBTQIA+ community. We honor the full neurodiversity spectrum and advocate for mental health care accessibility for people with disabilities/ disabled people
Resource: InnoPsych
Description: Therapist finder, professional and clinical resources
Resource: LatinX Therapy
Description: Therapist finder, mental health resources, podcasts
Resource: Liberation Healing Seattle
Phone: (253) 652-2162
Location: Online for residents of Washington state
Price point: $200 per session; reduced fee spots may be available
Description: Private practice counselor specializing in relationship and couples therapy
Resource: Lisa Kothari Counseling
Phone: (206) 485-2225
Location: Capitol Hill Neighborhood 10th Avenue East Seattle, WA 98102
Price point: $135 to $200 per individual session; $65 per group session
Description: Private practice counselor who identifies as multiracial
Resource: Live Another Day
Description: Mental health and substance use resources for Black, Latinx, Asian, and Native people
Resource: Lutheran Community Services Northwest: Multicultural Counseling Services
Phone: (503) 731-9589
Description: Mental health programs for refugees and immigrants, additional mental health resources
Resource: Melanin and Mental Health
Description: Therapist finder, podcast, additional mental health resources
Resource: Multicultural Counselors
Price point: Varies
Description: The Washington Counselors of Color Network serves an array of ethnic clients needing counseling and therapy from providers who understand the specific needs of people of color and various cultures. As licensed therapists and counselors, they have a variety of backgrounds, experiences, ethnicities and language skills needed to assist many ethnicities in Washington
Resource: NAMI: Black, Indigenous and People of Color Support Group
Location: Online
Price point: Free
Resource: Seattle Indian Health Board
Description: A community health center that provides health and human services to its patients, while specializing in the care of Native people
Resource: Seattle Public Schools: BIPOC Support & Resources
Description: A list of online links to BIPOC mental health and support resources
Resource: Therapeutic Change
Phone: (360) 602-1477
Description: Group practice; Our Mission is to support the empowerment and collaborative holistic healing of marginalized people
Resource: Therapy Den
Description: Therapist finder specializing in racial identity
Resource: Therapy for Black Girls
Description: Therapist finder, podcast, additional mental health resources
Resource: Therapy for Black Men
Phone: (646) 780-8278
Location: 116 West 23rd Street, New York, NY 10011
Description: Therapist finder, blog, additional mental health resources
Body Positivity, Body Image, Disordered Eating, and Eating disorders
Body Positivity, Body Image, Disordered Eating, and Eating disorders
Resource: Center for Discovery
Phone: (425) 441-3609
Location: Bellevue, WA
Insurance: Employee Health Network (EHN), MCCP (Medical Cost Containment Professionals, LLC), OPTUM BH (PBH, UHC, UBH), and UNICARE – Beacon HS
Description: Intensive outpatient, partial hospitalization, and residential for all types of eating disorders and all genders, ages 10 and up
Resource: Dandelion Nutrition
Phone: 206-799-7010
Location: Seattle, WA; online
Insurance: Yes
Description: Multiple dietitians that work with eating disorders
Resource: Eating Recovery Center
Phone: (425) 454-1010
Location: Bellevue, WA
Insurance: In network with Aetna, Blue Cross/Blue Shield, Cigna, Cofinity, Compsych, Humana, Kaiser, Magella, Moda, Multiplan, PHCS, RMHP, Seton, United Behavioral Health, Optum, Value Options
Description: Residential, partial hospitalization, intensive outpatient, and outpatient care for adults, teens, children
Resource: Have a Heart Healing and Wellness
Phone: (206) 414-9365
Location: Seattle, WA; online
Description: Eating disorder, body image, and trauma treatment; LGBTQ affirming therapy, group therapy, consultation, facilitation, training
Resource: Hope Nutrition
Phone: (425) 422-6782
Location: Everett, WA; online
Description: Outpatient individual nutrition, experiential outings
Resource: Julie Stewart, MS, LMHC, CN
Phone: 206-203-6636
Location: Tacoma, WA; online
Price point: Sliding scale; in network with Regence, First choice health, Cigna, Premera
Description: Binge eating disorder, eating disorders, food/body concerns
Resource: Karen Petermeyer, RDN, CD
Phone: 503-784-1170
Location: Seattle, WA; online
Insurance: Aetna, Regence, First Choice, Premera, Blue Cross/Blue Shield, LifeWise
Description: Eating disorders, disordered eating, body image concerns, and sports nutrition treatment with all genders, ages 10 and up; family-centered care for adolescents; can do faith based approach
Resource: Katie McKenna, LMHC, CN
Phone: (425) 231-2796
Location: Seattle, WA; online
Price point: $180
Description: Integrated, holistic mental health and nutrition counseling
Resource: Kendra Appe, LMHC
Phone: 206-929-1999
Location: Seattle, WA; Online
Insurance: Premera, Blue Cross/Blue Shield, Lifewise, Regence, First Choice, Kaiser PPO; sliding scale offered
Description: Gender-affirming care, eating disorders, LGBTQIA+ issues, relationships, sexuality, HAES, anxiety, depression, substance use with adults and older adolescents (16+)
Resource: Liberating Jasper
Location: Tacoma, WA; online
Price point: Sliding scale
Description: Mental health therapy and nutrition counseling
Resource: Mimosa Collins, RD
Phone: 360-322-1282
Location: Online
Description: Eating disorder treatment with an internal family systems approach
Resource: Opal
Phone: (206) 926-9087
Location: Seattle, WA
Insurance: Yes
Description: Outpatient, intensive outpatient, and partial hospitalization for food, body, and exercise concerns
Resource: Rooted Heart Healthcare
Location: Ballard, WA & Kent, WA
Description: Outpatient mental health and nutrition counseling
Resource: Sunrise Nutrition
Phone: (206) 415-8345
Location: Seattle, WA
Price point: $250 initial, $160-$180 follow up
Description: Outpatient mental health and nutrition providers
Resource: The Emily Program
Phone: 1-888-364-5977
Price point: Varies. Does accept some Medicaid health plans.
Description: Outpatient & Day Treatment for Adults and Adolescents struggling with eating disorders and disordered eating
Resource: Thira Health
Phone: (425) 650-1044
Location: Bellevue, WA
Insurance: In Network with Cigna, Regence, Premera, First Choice, Optum, United Behavioral Health, Kaiser, Lifewise
Description: Partial hospitalization, intensive outpatient, eating disorders, anxiety, depression; DBT based for women and teen girls
Resource: Wise Heart Nutrition & Wellness
Location: Seattle, WA
Description: Outpatient anti-diet nutrition, specializing in ADHD eating issues; also provides consultation and supervision
Creative Arts Therapies
Creative Arts Therapies
Resource: Art Walks
Phone: (206) 684-7171
Location: by Seattle neighborhood
Price point: Free
Description: Every month, local artists and merchants join to support the city’s art scene with community events known as Art Walks
Resource: Artist & Craftsman Supply
Location: 4350 8th Avenue NE, Seattle, Washington, 98105, US
Price Point: Varies; student discount available
Description: Artist & Craftsman Supply is an employee owned art supply store that also provides online education, community engagement, and artist features
Resource: Dance Church
Price point: Subscription based fee
Location: Varies (online and in person)
Description: Dance Church is committed to spreading joy through movement while building community physically and virtually around the world
Resource: Frye Art Museum
Price point: Free
Description: Reflecting Seattle's evolving identity through exhibitions, programs, and community engagement, the Frye Art Museum showcases local and global artists who are exploring the issues of our time as well as contemporary scholarship on historical subject matter
Resource: Ghost Gallery
Location: 600 Pine St (inside Pacific Place), 2nd floor, Seattle, WA 98101
Price point: Free entry
Description: Focusing on local and regional artists & designers, the gallery’s hybrid model provides an ever-evolving, welcoming space where artists and collectors, new and established, can connect
Resource: Mohai
Phone: (206) 324-1126
Location: 860 Terry Ave N, Seattle, WA, 98109
Price point: Student discounts, Military, Senior & Free/Reduced-Price Admission or Pay on Arrival
Description: Museum
Resource: Northwest African American Museum
Phone: (206) 518-6000
Location: 2300 South Massachusetts Street Seattle, WA, 98144
Description: Exhibitions and programs that feature the visual arts, music, crafts, literature, and history of African Americans in the Northwest
Resource: NW Creative & Expressive Arts
Price Point: Varies
Description: NW Creative & Expressive Arts provides continuing education and training in Expressive Arts Therapy for mental health professionals throughout Seattle, the Puget Sound region and Northwest environs
Resource: The Seattle Art Museum
Price point: Free every first Thursday of the month, & student discounts
Description: Offers global art collections, temporary installations, and special exhibitions from around the world bridge cultures and centuries.
Resource: The Seattle Asian Art Museum
Phone: (206) 654-3100
Location: 1400 East Prospect Street, Seattle, WA 98112
Description: Museum
crisis and peer hotline
crisis and peer hotline
Resource: King County Sexual Assault Resource Center
Phone: 1-888-99-VOICE (24 hr.)
Description: KCSARC is a victim-advocacy organization that provides critical support, tools, and direct services to children, teens, and adults who are victims of sexual assault
Resource: King County Warm Line
Phone: 1-877-500-9276
Price Point: N/A
Description: Peer support line for people living with emotional and mental health challenges
Resource: King County Crisis Line
Phone: 1-866-427-4747
Price Point: N/A
Description: 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis
Resource: The NW Network of BTL&G Survivors of Abuse
Phone: (206) 568-7777
Price Point: N/A
Description: The Northwest Network of Bi, Trans, Lesbian and Gay Survivors of Abuse supports queer & trans survivors in reconnecting to their self-determination through advocacy-based counseling and community education
Resource: PEER Washington
Phone: (206) 322-2437
Location: 1520 Bellevue Ave, STE 100, Seattle, WA 98122
Description: Peer Washington cultivates powerful, healthy lives by providing peer emotional support and development services to those impacted by addiction, mental health and/or HIV/AIDS
Resource: PEER Washington - Kent
Phone: (253) 277-4942
Location: 216 W Gowe St, STE 300 Kent, WA 98032
Description: Peer Kent cultivates powerful, healthy lives by providing peer emotional support and development services to the South King County community impacted by addiction and/or mental health with additional focus on justice-involved individuals and families
Resource: PEER Washington - Olympia
Phone: (360) 522-9060
Location: 522 Franklin St SE, Olympia, WA 98501
Description: Peer Olympia focuses on Thurston, Mason, Lewis, and Grays Harbor County
Resource: PEER Washington - Spokane
Phone: (509) 867-3778
Location: 425 W. 1st Ave., Spokane, WA 99201
Description: Peer Spokane provides peer emotional support and development services to the Spokane County community impacted by addiction and/or mental health
bipoc therapist & support group
bipoc therapist & support group
disability services
disability services
Resource: Curable
Price point: Varies
Description: Chronic pain recovery in a peer-supported environment
Resource: Family Psychological Services of Kirkland (Caewyn Barnett, MA & Guy Oram, PhD)
Location: 312 11th Ave W., Suite #201, Kirkland, WA 98033
Phone: (425) 576-1817
Description: ADHD and executive skills coaching for Adults and Kids/Teens. Neurological assessments services
Resource: Disability Visibility by Alice Wong
Description: Collection of essays
Gender Expansive
Gender Expansive
Resource: Gender Justice League
Location: 1122 E. Pike St., Ste. #969, Seattle, WA 98122
Phone: (206) 538-0423
Description: Elevating human rights for trans and gender diverse people
Resource: Ingersoll Gender Center
Location: 911 E Pike St., Ste. #221, Seattle, WA 98122
Price point: Sliding scale (based on income). Accepts Medicaid
Description: Offers a weekly trans peer support group
Resource: PFLAG
Location: 1934 108th Ave. NE, Bellevue, Washington 98004
Phone: (425) 310-5390
Description: PFLAG is the first and largest organization for lesbian, gay, bisexual, transgender and queer (LGBTQ+) people, their parents and family
Resource: The NW Network
Phone: (206) 568-7777
Description: Trainings and workshops for educators and youth serving programs, covering: supporting LGBT Youth, LGBTQ Youth in the Sex Trades, Mandatory Reporting and Youth Self-Determination
Interpersonal violence
Interpersonal violence
Resource: Lifewire
Phone number: (425) 746-1940
Location: East King County
Price point: Free
Description: Survivor-driven advocacy, mental health therapy, legal advocacy, shelter, and housing
Resource: Love Is Respect
Phone: 1-866-331-9474
Price point: Free
Description: 24/7 hour hotline offering advocacy, information, and support for young people (ages 13-26) who have questions or concerns about their physical, emotional or general safety within a relationship
Resource: Solid Ground at Broadview
Phone number: (206) 299-2500
Location: King County
Price point: Free
Description: Housing and shelter resources, crisis counseling, and peer support groups
Mental health
Mental health
Resource: Kim Newall (Art Therapy & EMDR)
Phone: (360) 519-7795
Location: Online
Description: Individual, couples, and family counseling
Price Point: $140 per session; reduced fee available on a limited basis
Resource: King County DBSA (Depression and Bipolar Support Alliance)
Price point: Free
Description: Monthly online support group for individuals struggling with depression and/or bipolar
Resource: Lisa Fraser, LMHC
Phone number: (253) 315-2595
Location: 26461 104th Ave SE, Kent, WA 98030
Insurance: Blue Cross/Blue Shield, Premera, Regence, and First Choice
Description: Counseling that specializes in EMDR, religious/spiritual trauma, adult children of toxic parents
Resource: Picking Me Foundation
Price Point: Free
Description: Picking Me Foundation NFP is the only donor-supported nonprofit dedicated to advocating Dermatillomania (Skin Picking Disorder) for sufferers, supporters, and educational communities alike
Resource: Seattle Anxiety Specialists
Phone number: (206) 309-5990
Price Point: Sliding scale, between $24 per session and $99 per session based on income
Description: Mental health therapy for anxiety disorders
Resource: The Seattle Clinic (Exposure Therapies)
Location: 1700 Westlake Ave N., Suite 400, Seattle, WA 98109
Price point: Varies
Description: Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder
mindfulness
mindfulness
Local resources
Resource: Mindfulness Northwest
Price Point: Sliding-scale depending on course; many free or by donation classes
Description: Washington-based (Bellingham) & online mindfulness center. Offers courses, workshops, and presentations in evidence-based mindfulness- and compassion-based trainings. 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC), and weekly drop-in mindfulness and mindful movement practices. Many at-home resources are available on their website.
Resource: Seattle Mindfulness Center
Price point: Free
Description: Mindfulness-based relapse prevention (MBPR) groups offered
Buddhist-informed practice centers
Resource: Kunja Vipassana Center
Description: Meditation courses and training
Resource: Seattle Insight Meditation Society
Description: SIMS offers classes, Dharma talks, non-residential retreats and special events to support the development of mindfulness in daily life.
Resource: Shambala Center
Location: Madison Valley
Price Point: Pay what you can afford
Description: Meditation classes, trainings, programs, and retreats
Buddhist-informed trainings
Resource: Tara Brach
Description: Meditation classes and resources
Resource: Joseph Goldstein
Description: Meditation classes and trainings
Resource: Jack Kornfield
Description: Meditation classes, trainings, podcasts, and other resources
Resource: Sharon Salzberg
Description: Meditation classes and trainings
Apps
Price point: $9.99 annual subscription fee for students
Description: Meditation app
Resource: Insight timer
Price point: Free
Description: The world's largest collection of free guided meditations, with over 95,000 titles
Podcasts
Resource: Ten Percent Happier
Resource: Liberate Meditation
Description: A safe space for the black community to develop a daily meditation habit.
Queer therapists
Queer therapists
Resource: Carly Stevens, LMHC
Phone: (512) 387-7183
Location: Online
Price point: $135/session
Description: Individual counseling for adults; letter writing for gender affirming care
Resource: Sageann Espitia, LMHC
Phone: (206) 413-8866
Location: Online
Description: Private practice counselor using a transpersonal approach
Trans Affirming
Resource: King County Transgender Resources
Website
Description: A database of trans competent medical and mental health providers
Resource: The Living Room
Location: Seattle, WA
Description: Group private practice
Somatic Practitioners And Therapy
Somatic Practitioners And Therapy
Acupuncture
Resource: Bastyr Center for Natural Health
Phone number: (206) 834-4100
Location: 3670 Stone Way N, Seattle, WA 98103
Price point: Varies
Description: Individual and couples counseling
Resource: Community Acupuncture Project
Phone number: (206) 834-4100
Location: West Seattle & Burien
Price point: Varies; Sliding scale
Description: A co-operative acupuncture clinic whose mission is based in social justice
Bodywork
Resource: Wild Heart Healing - Lil (Licensed Massage Therapist)
Location: Capitol Hill
Description: Ritual bodywork, tarot, Craniosacral therapy, energy work
Price point: Sliding Scale $85-110 for 60 minutes, $47 for 30 minutes (cupping only)
Orientation: Trauma- and social justice-informed care; gender affirming
Substance Use and addiction
Substance Use and addiction
Resource: Buddhist Recovery Network
Location: Various (online and in person)
Price point: Free, online and in-person groups
Description: The Buddhist Recovery Network promotes the use of Buddhist teachings and practices to help people recover from the suffering caused by addictive behaviors and is open to people of all backgrounds, and respectful of all recovery paths
Resource: Co-dependents Anonymous
Location: Varies (online and in person)
Price point: Free
Description: Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop
healthy relationships
Resource: Jessamyn Dean
Location: 3429 Fremont Ave N., Ste. #318, Seattle, WA 98103
Phone: (206) 349-7449
Price point: $150/session
Description: Jessamyn offers spiritual recovery methods and trauma-informed healing modalities
Resource: Sex & Love Addicts Anonymous (SLAA)
Price point: Free, online and in-person groups
Description: Twelve Step fellowship for sex and love addiction
Resource: SMART Recovery
Price Point: Free, online and in-person groups
Description: Self-Management And Recovery Training (SMART) is a mutual-support recovery group open to any form of addiction
Resource: Alcoholics Anonymous, Seattle
Location: King County (various, online and in person)
Description: Meeting finder
Resource: Washington Recovery Helpline
Phone:1-866-789-1511
Description: 24 hour hotline for substance abuse, problem gambling, and mental health
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