If you are in the red zone or yellow zone, and need to calm down, try some of these tips:

1. Take 3 deep breaths.

2. Look for 5 things around the room that are blue.

3. Find a way to let your energy out in safe way...run, jump, etc.!

4. Tell your trusted adult what you need.

If you are in the blue zone, try to:

1. Talk to a trusted friend or adult.

2. Remind yourself that all feelings are okay to feel.

3. Feelings come and go.

4. Think of 3 things you like to do.

5. Name 4 things you are grateful for.

If you need someone to talk to, check in with your school counselor here!

Sometimes our feelings can affect our actions and we do not make smart choices. Now, think about your behavior...

Ask yourself...

• Is my behavior expected or unexpected?

• What kinds of thoughts and feelings are other people having about my choices? Good or uncomfortable?

Parents, this one is for you!

Feel free to use this resource if your child is experiencing problem behaviors at home.