Earthquakes
What causes an earthquake?
Sometimes the earth moves right under your feet! Have you ever wondered what causes earthquakes? Click on this link to learn more about our planet and why the earth sometimes takes us on an unexpected carnival ride.
What if I feel nervous or scared after an earthquake?
It's normal to feel anxious or afraid when something out of the ordinary happens. Here are some tips to help manage your emotions:
Takes 5 deep breaths - this would be a good time to check out the Mindful Monday tab on the home page to learn some deep breathing strategies.
Talk about your feelings with someone you trust.
Shift your focus away from your worries by doing something fun such as reading a book or playing a game with friends or family.
Find a way to let your worries go. Write your worries down on a piece of paper and then crumple it up and throw it away.
