How to Relax
RELAX
get informed
take deep breaths
stretch
go for a walk
meditate
wash your face and hands
engage in hobbies that you find enjoyable
balance stressful activities with enjoyable activities
talk to someone about your feelings and thoughts
help and support others in the community
focus on positives about the situation
write a list of stressors and take action with the items that cause stress that you have control over
examples: learning symptoms, washing hands appropriately, talk to relatives that you are worried about
