YOUR BEHAVIOR

• an increase or decrease in your energy and activity levels

• an increase in irritability, with outbursts of anger and frequent arguing

• having trouble relaxing or sleeping

• crying frequently

• worrying excessively

• wanting to be alone most of the time

• blaming other people for everything

• having difficulty communicating or listening

• having difficultly giving or accepting help

• inability to have fun

• an increase in substance use such as alcohol, tobacco, or illegal drugs

YOUR BODY:

• Having stomachaches or diarrhea

• Having headaches and other pains

• Losing your appetite or eating too much

• Sweating or having chills

• Getting tremors or muscle twitches

• Being easily startled

YOUR EMOTIONS

• Being anxious or fearful

• Feeling depressed

• Feeling guilty

• Feeling angry

• Feeling heroic, euphoric, or invulnerable

• not caring about anything

• feeling overwhelmed by sadness

YOUR THINKING

• Having trouble remembering things

• Feeling confused

• Having trouble thinking clearly and concentrating

• Having difficult making decisions