At Home Boot Camp
Can't get to the gym? Social distancing taking it's toll on you? Just because you can't go out doesn't mean you can't workout.
Physical Activity has lots of benefits such as improved brain health. Moderate to vigorous physical activity has been shown to reduce feelings of anxiety, lower your risk for depression and help you sleep better. Working out regularly can also reduce your risk for cardiovascular disease, type 2 diabetes and some cancers.
Go to our workout program section today to find a quick workout you can do at home or check out the exercise menu section for some ideas of new exercises to include in your own workouts.
Looking for more workout options? Check out our virtual fitness offerings
Looking for more workout options? Check out our virtual fitness offerings
Nanook Recreation is now offering virtual fitness programs
Nanook Recreation is now offering virtual fitness programs
go to our WEBSITE for a complete list of programs and virtual challenges.
Current offerings include:
- Virtual fitness challenges such as a virtual 5k and 10k
- Virtual fitness classes and workouts
- At home boot camp (circuit and HIIT workouts)
- Youtube Indoor cycling intervals
- Coming soon.....
- At home flexibility and band workouts
- Home gym, strength training without a gym
- Yoga
- Youtube workout playlists
- Personalized written exercise programs for (UAF student members only)
