Adults

Talking Matters Teesside:

Free service available all people who may have a mental health issue where there is no current involvement from specialist mental health services.

Access to talking therapies across Teesside. Counselling, guided self-help groups and CBT. Computerised CBT and 24/6 helpline support.

Telephone: 01642 221910

Freephone: 0300 330 5470

www.talkingmatters.com

email: teestm@mhm.org.uk

Living Life:

Free service providing support to individuals experiencing issues relating to their emotional health and well-being. This could include anxiety, depression, stress, low confidence and self-esteem

The Mind centre, 90-92 Lothian road, Middlesbrough Ts4 2QX

01642 217399

email:livinglife@middlesbroughandstocktonmind.org.uk

https://www.facebook.com/MboroStcktnMind

www.middlesbroughandstocktonmind.org.uk

British Lung Foundation

Helpline 03000 030 555

(www.blf/org/uk)

Book free lung health check at your GP

Stop Smoking Service (Hartlepool/Middlesbrough/Redcar& Cleveland/ Stockton)

01642 383819

www.nth.nhs.uk/stopsmoking

Cervical Screening:

Visit GP or

www.screeningsaveslives.co.uk