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NHS Top Tips for Bed Time Routines.
NHS Top Tips for Bed Time Routines.
- Avoid screens in bedrooms
- A warm (not hot) bath will help your child relax and get ready for sleep.
- Keeping lights dim encourages your child's body to produce the sleep hormone, melatonin.
- Once they're in bed, encourage your child to read quietly or listen to some relaxing music, or read a story together.
Click here for more NHS Top Tips for Bed Time Routines
What time should my child be going to bed?
What time should my child be going to bed?
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