Welcome

WELCOME to Mountain Range Swimming & Diving, where we value hard-work, inclusion, goal-setting, and support of each other, while embracing and celebrating all of our unique strengths and differences. At Mountain Range, we welcome all swimmers and divers, including beginners, summer league competitors, and experienced year-round athletes. By participating in swimming and diving, you will gain many skills that will help you on and off the pool deck, such as work ethic, self-motivation, time-management, leadership, and much more. 


Click here to go to the Diving Website.

Our 2023-24 girls' season has now concluded. We'll return again in November for pre-season practices. Stay tuned and check back here for updates around mid-October!


For information regarding 2024 Mustang boys' swimming, please reach out to coach Sedalnick at Elizabeth.S.Sedalnick@adams12.org. 


*If you are interested in joining girls' swimming, or for more information, please contact coach Hannah Burdge at: hannah.m.burdge@adams12.org

*For information specific to diving,  please contact Coach Shannon Avila at avilazoo@gmail.com or visit the Adams 12 diving website.

It's never too early to prepare...


To ensure CHSAA eligibility, please take care of the following pre-season requirements before attending the first official practice:


Recommended SWIM Equipment:


To get the most out of every practice, swimmers are encouraged to purchase the following items (listed in order of priority). Mandatory purchase-items are listed on line 1 (water bottle, practice suit, & goggles). Team caps are provided for free, which swimmers are required to wear in every practice and meet (no club or other team caps, please). Each item is linked with an example, but athletes are free to choose their preference of brand, style, etc.