WELCOME TO THE MOUNTAIN
WELCOME TO THE MOUNTAIN
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THIS IS MUSTANG TERRITORY: where we value honest effort, impactful inclusion, ambitious goal-setting, and perseverance in pursuit of growth.
🏊♀️2026-27 WOMEN'S SWIM:
Practice Schedule: CLICK HERE
Meet Schedule: CLICK HERE
Head Coach, Hannah Holm: bur025745@adams12.org
Asst. Coach, Bekah McGehee: rebekah.mcgehee24@gmail.com
💦 DIVERS:
District Dive Coach, Cortney Spencer: Cortney.N.Spencer@adams12.org
⚠️ For specific information regarding Mustang Men's swimming, contact coach Sedalnick: Elizabeth.S.Sedalnick@adams12.org.
🌱We are committed to
🌱We are committed to
helping every athlete grow.
helping every athlete grow.
We welcome all swimmers and divers, including beginners, summer league competitors, and experienced year-round athletes.
With a variety of structured training groups and adaptive coaching strategies, we strive to meet every athlete where they're at. Our goal is to help you reach new heights both in and out of the water: as a leader, a teammate, a student, and a competitor.
Mustangs work hard together, grow together, and have fun together.
Are you ready to join the herd?
PRE-SEASON PREP CHECKLIST
The following are absolute requirements for participation as a CHSAA athlete:
✅ FIRST: schedule a sports physical exam
✅ Register online at the MRHS athletics website (when registration opens) and:
☑️ Pay participation fees
☑️ Upload your sports physical once completed
☑️ Ensure no previous sport fees are unpaid
RECOMMENDED
SWIM GEAR
To get the most out of every practice, swimmers are encouraged to invest in the following gear. Each item is linked with an example, but athletes are free to choose their preference of brand, style, etc.
✅ MUST HAVE YOUR OWN: water bottle, practice suit, & goggles
✅ PROVIDED: Team swim cap
☑️ OPTIONAL/ RECOMMENDED (in order of priority): equipment mesh bag, snorkel, fins (short swim fins only; no scuba fins), paddles, kick board (the VMAC provides community kickboards to borrow), pull buoy (the VMAC provides community pull buoys to borrow)
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