Preparing for the season

Remember to make an appointment for physicals BEFORE the season begins. Any missed practices may interfere with lettering. Once winter (girls) or spring (boys) registration begins, turn all of your information in to our athletic secretary in the main office. You must be registered and cleared through the office BEFORE practice begins or you will not be allowed to swim or dive.

Recommended SWIM Equipment:

To get the most out of every practice, swimmers are encouraged to purchase the following items (listed in order of priority). Mandatory purchase-items are listed on line 1 (water bottle, practice suit, & goggles). Team caps are provided for free, which swimmers are required to wear in every practice and meet (no club or other team caps, please). Each item is linked with an example, but athletes are free to choose their preference of brand, style, etc.

• Water Bottle, Practice Suit, & Goggles

• Mesh bag for additional equipment

• Snorkel

• Fins (Short swim fins, please-- no snorkel/scuba fins)

• Kick board (only if you want your own; the VMAC provides kick boards to borrow.)

• Pull buoy (same deal - also provided by VMAC)