🏠Practices & Home Meets

Mountain Range practices are held at the Veterans’ Memorial Aquatic Center (VMAC) (136th and Holly Street, across from Horizon High School). Transportation to and from the VMAC for practice and home meets is the responsibility of the athlete/parent.

❄️ SEASONS:

Girls' Swimming and Diving - Winter (Nov-Feb)
Boys' Swimming and Diving - Spring (Feb-May)

📆 2026-27 WOMEN'S SCHEDULES:

Practice Schedule: CLICK HERE
Meet Schedule: CLICK HERE

💦 DIVERS:

CLICK HERE TO ACCESS THE DIVING WEBSITE
Coach Cortney Spencer: Cortney.N.Spencer@adams12.org

⚠️ For specific information regarding Mustang Men's swimming, contact coach Sedalnick: Elizabeth.S.Sedalnick@adams12.org.

🚞Away Meets

Transportation to weekday away meets is provided by the district for competitions located farther than 10 miles from MRHS.

Athletes are expected to travel to and from away meets with the team when transportation is available. Get ready to make some of your favorite memories of the season: it's always a great time hanging out with your teammates, singing karaoke, swapping snacks, and all the silliness that comes with these unforgettable team trips!

PRE-SEASON PREP CHECKLIST

The following are absolute requirements for participation as a CHSAA athlete:

✅ FIRST: schedule a sports physical exam

✅ Register online at the MRHS athletics website (when registration opens) and:

☑️ Pay participation fees

☑️ Upload your sports physical once completed

☑️ Ensure no previous sport fees are unpaid

RECOMMENDED

SWIM GEAR

To get the most out of every practice, swimmers are encouraged to invest in the following gear. Each item is linked with an example, but athletes are free to choose their preference of brand, style, etc.

✅ MUST HAVE YOUR OWN: water bottle, practice suit, & goggles

✅ PROVIDED: Team swim cap

☑️ OPTIONAL/ RECOMMENDED (in order of priority): equipment mesh bag, snorkel, fins (short swim fins only; no scuba fins), paddles, kick board (the VMAC provides community kickboards to borrow), pull buoy (the VMAC provides community pull buoys to borrow)

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