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Fitness Standards
1 Km Run Test (Gr.6)
Beep Test (Female)
Beep Test (Male)
Burpee Test (Female)
Burpee Test (Male)
Mile Run (Female)
Mile Run (Male)
Push-Ups (Female)
Push-Ups (Male)
Sit & Reach (Female)
Sit & Reach (Male)
Zig Zag Test (Female)
Zig Zag Test (Male)
Fitness Theory
Bibiliography
Cardio - Finding your Target Heart Rate
Identifying the Working Muscle
Muscles of the Body
S.M.A.R.T. Fitness Goals
The 5 Fitness Components
The F.I.T.T Principle
Grade 6
Gr 6 - 1km run test
Gr. 6 - Beep Test
Gr. 6 - Burpee Test
Gr. 6 - Notes - 1
Gr. 6 - Notes - 2
Gr. 6 - Notes - 3
Gr. 6 - Portfolio
Gr. 6 - Push-Up Test
Gr. 6 - Sit & Reach Test
Gr. 6 - Standing Long Jump Test
Gr. 6 - Training Days
Gr. 6 - Zig Zag Test
Grade 7
Gr. 7 - Beep Test
Gr. 7 - Burpee Test
Gr. 7 - Mile Run Test
Gr. 7 - Notes 1
Gr. 7 - Notes 2
Gr. 7 - Notes 3
Gr. 7 - Portfolio
Gr. 7 - Push-Up Test
Gr. 7 - Sit & Reach Test
Gr. 7 - Standing Long Jump Test
Gr. 7 - Training Days
Gr. 7 - Zig Zag Test
Grade 8
Gr. 8 - Beep Test
Gr. 8 - Burpee Test
Gr. 8 - Mile Run Test
Gr. 8 - Notes 1
Gr. 8 - Notes 2
Gr. 8 - Notes 3
Gr. 8 - Portfolio
Gr. 8 - Sit & Reach Test
Gr. 8 - Standing Long Jump Test
Gr. 8 - Training Days
Gr. 8 - Zig Zag Test
Gr. 8 Push-Up Test
Grade 9
Gr. 9 - Sit & Reach Test
Gr. 9 - Beep Test
Gr. 9 - Burpee Test
Gr. 9 - Mile Run Test
Gr. 9 - Notes 1
Gr. 9 - Notes 2
Gr. 9 - Notes 3
Gr. 9 - Portfolio
Gr. 9 - Push-Up Test
Gr. 9 - Standing Long Jump Test
Gr. 9 - Training Days
GR. 9 - ZIG ZAG TEST
Grade 10
Gr. 10 - Beep Test
Gr. 10 - Burpee Test
Gr. 10 - Mile Run Test
Gr. 10 - Notes 1
Gr. 10 - Notes 2
Gr. 10 - Notes 3
Gr. 10 - Portfolio
Gr. 10 - Push-Up Test
Gr. 10 - Sit & Reach Test
Gr. 10 - Standing Long Jump Test
Gr. 10 - Training Days
Gr. 10 - Zig Zag Test
Notes 3
template-fitnessjournal
Home
Submit your site
Fitness Standards
1 Km Run Test (Gr.6)
Beep Test (Female)
Beep Test (Male)
Burpee Test (Female)
Burpee Test (Male)
Mile Run (Female)
Mile Run (Male)
Push-Ups (Female)
Push-Ups (Male)
Sit & Reach (Female)
Sit & Reach (Male)
Zig Zag Test (Female)
Zig Zag Test (Male)
Fitness Theory
Bibiliography
Cardio - Finding your Target Heart Rate
Identifying the Working Muscle
Muscles of the Body
S.M.A.R.T. Fitness Goals
The 5 Fitness Components
The F.I.T.T Principle
Grade 6
Gr 6 - 1km run test
Gr. 6 - Beep Test
Gr. 6 - Burpee Test
Gr. 6 - Notes - 1
Gr. 6 - Notes - 2
Gr. 6 - Notes - 3
Gr. 6 - Portfolio
Gr. 6 - Push-Up Test
Gr. 6 - Sit & Reach Test
Gr. 6 - Standing Long Jump Test
Gr. 6 - Training Days
Gr. 6 - Zig Zag Test
Grade 7
Gr. 7 - Beep Test
Gr. 7 - Burpee Test
Gr. 7 - Mile Run Test
Gr. 7 - Notes 1
Gr. 7 - Notes 2
Gr. 7 - Notes 3
Gr. 7 - Portfolio
Gr. 7 - Push-Up Test
Gr. 7 - Sit & Reach Test
Gr. 7 - Standing Long Jump Test
Gr. 7 - Training Days
Gr. 7 - Zig Zag Test
Grade 8
Gr. 8 - Beep Test
Gr. 8 - Burpee Test
Gr. 8 - Mile Run Test
Gr. 8 - Notes 1
Gr. 8 - Notes 2
Gr. 8 - Notes 3
Gr. 8 - Portfolio
Gr. 8 - Sit & Reach Test
Gr. 8 - Standing Long Jump Test
Gr. 8 - Training Days
Gr. 8 - Zig Zag Test
Gr. 8 Push-Up Test
Grade 9
Gr. 9 - Sit & Reach Test
Gr. 9 - Beep Test
Gr. 9 - Burpee Test
Gr. 9 - Mile Run Test
Gr. 9 - Notes 1
Gr. 9 - Notes 2
Gr. 9 - Notes 3
Gr. 9 - Portfolio
Gr. 9 - Push-Up Test
Gr. 9 - Standing Long Jump Test
Gr. 9 - Training Days
GR. 9 - ZIG ZAG TEST
Grade 10
Gr. 10 - Beep Test
Gr. 10 - Burpee Test
Gr. 10 - Mile Run Test
Gr. 10 - Notes 1
Gr. 10 - Notes 2
Gr. 10 - Notes 3
Gr. 10 - Portfolio
Gr. 10 - Push-Up Test
Gr. 10 - Sit & Reach Test
Gr. 10 - Standing Long Jump Test
Gr. 10 - Training Days
Gr. 10 - Zig Zag Test
Notes 3
More
Home
Submit your site
Fitness Standards
1 Km Run Test (Gr.6)
Beep Test (Female)
Beep Test (Male)
Burpee Test (Female)
Burpee Test (Male)
Mile Run (Female)
Mile Run (Male)
Push-Ups (Female)
Push-Ups (Male)
Sit & Reach (Female)
Sit & Reach (Male)
Zig Zag Test (Female)
Zig Zag Test (Male)
Fitness Theory
Bibiliography
Cardio - Finding your Target Heart Rate
Identifying the Working Muscle
Muscles of the Body
S.M.A.R.T. Fitness Goals
The 5 Fitness Components
The F.I.T.T Principle
Grade 6
Gr 6 - 1km run test
Gr. 6 - Beep Test
Gr. 6 - Burpee Test
Gr. 6 - Notes - 1
Gr. 6 - Notes - 2
Gr. 6 - Notes - 3
Gr. 6 - Portfolio
Gr. 6 - Push-Up Test
Gr. 6 - Sit & Reach Test
Gr. 6 - Standing Long Jump Test
Gr. 6 - Training Days
Gr. 6 - Zig Zag Test
Grade 7
Gr. 7 - Beep Test
Gr. 7 - Burpee Test
Gr. 7 - Mile Run Test
Gr. 7 - Notes 1
Gr. 7 - Notes 2
Gr. 7 - Notes 3
Gr. 7 - Portfolio
Gr. 7 - Push-Up Test
Gr. 7 - Sit & Reach Test
Gr. 7 - Standing Long Jump Test
Gr. 7 - Training Days
Gr. 7 - Zig Zag Test
Grade 8
Gr. 8 - Beep Test
Gr. 8 - Burpee Test
Gr. 8 - Mile Run Test
Gr. 8 - Notes 1
Gr. 8 - Notes 2
Gr. 8 - Notes 3
Gr. 8 - Portfolio
Gr. 8 - Sit & Reach Test
Gr. 8 - Standing Long Jump Test
Gr. 8 - Training Days
Gr. 8 - Zig Zag Test
Gr. 8 Push-Up Test
Grade 9
Gr. 9 - Sit & Reach Test
Gr. 9 - Beep Test
Gr. 9 - Burpee Test
Gr. 9 - Mile Run Test
Gr. 9 - Notes 1
Gr. 9 - Notes 2
Gr. 9 - Notes 3
Gr. 9 - Portfolio
Gr. 9 - Push-Up Test
Gr. 9 - Standing Long Jump Test
Gr. 9 - Training Days
GR. 9 - ZIG ZAG TEST
Grade 10
Gr. 10 - Beep Test
Gr. 10 - Burpee Test
Gr. 10 - Mile Run Test
Gr. 10 - Notes 1
Gr. 10 - Notes 2
Gr. 10 - Notes 3
Gr. 10 - Portfolio
Gr. 10 - Push-Up Test
Gr. 10 - Sit & Reach Test
Gr. 10 - Standing Long Jump Test
Gr. 10 - Training Days
Gr. 10 - Zig Zag Test
Notes 3
Gr. 8 - Training Days
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