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Fitness Component: Cardiorespiratory Fitness
Session #1
Test Date:
Session Goal:
Next Session Goal:
Reflection Questions:
1. What could you have done during the test to improve your score?
2. What factors do you think influenced your performance (example: how you were feeling, external factors, etc.)
3. What will you do between now and the next testing session to improve your score?
Fitness Component: Cardiorespiratory Fitness
Session #2
Test Date:
Session Goal:
Next Session Goal:
Reflection Questions:
1. What could you have done during the test to improve your score?
2. What factors do you think influenced your performance (example: how you were feeling, external factors, etc.)
3. What will you do between now and the next testing session to improve your score?
Fitness Component: Cardiorespiratory Fitness
Session #3
Test Date:
Session Goal:
Next Session Goal:
Reflection Questions:
1. What could you have done during the test to improve your score?
2. What factors do you think influenced your performance (example: how you were feeling, external factors, etc.)
3. What will you do between now and the next testing session to improve your score?
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