Tips for Running the Mile

Tips for running the mile without walking:

Be prepared

• Wear shoes that you can run in and have them tied.

• Wear clothes that you can run in, keep in mind you will get hot as you run.  

Prepare your mind

• If you think you can’t you won’t.

• Have a goal.  Your goal should be run further before walking than the time before.

While running

• Don’t start too fast.  It’s not a race.

• Limit talking while running it uses oxygen and it makes you breathe harder.

• Give good effort, it takes work.

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