Stress Management with Music: Here are some links to calming/relaxing music

Relaxing Piano Music: Sleep Music, Water Sounds, Relaxing Music, Meditation Music

3 Hours of Beautiful Music by Peder B. Helland (Harp Music)

Jackson Middle School Yoga Club https://sites.google.com/swcsd.us/jms-yoga-club/home

EPSD Calming Room sites.google.com/epschoolsri.com/epsdvirtualcalmingroom/home

Make your own stress ball:

Materials Needed: A balloon, 1/4 cup measuring cup, 1/4 to 1/2 cup flour and a funnel (this will make it less messy, but not required)

Directions: Use a measuring cup, measure out 1/4 cup of flour.

Put the funnel into the opening of the balloon.

Pour in the flour.

Hold the neck of the balloon shut and squeeze the balloon to determine if it is filled enough for your liking or not.

If need be, add more flour until the balloon is at the desired amount.

Tie off the neck of the balloon with a knot or two.

Growth Mindset

The science behind Growth Mindset www.mindsetworks.com/science/

Carol Dweck: The Power of Believing that You can Improve https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en#t-159273