TRAINING PROGRAMMES

Smart Coaching programmes are all online so you can see your programme from anywhere in the world and on any computer once you are logged in. A full description of each type of training programme is below. The level you choose has nothing to do with your ability. It has everything to do with the feedback you would like and how much personal improvement you are aiming to achieve. Please email though any questions you may have about smart coaching to silas@smartcoaching.org

Programme 1.0 Gold

Gold subscription is for the athlete who would like a detailed individual training programme, with feedback on every session via an online training log. This is the most effective way of being coached as it allows us to be pro active in refining training based on your feedback. The Gold level is recommended for all athletes.

We have 2 options within the Gold level.

Website based training programme

We can create you your own website hasting all the information you need, including training programme, training log, descriptions of training, videos, etc.

Trainingpeaks based trianing programme

Online training software allowing us to analyse your data.

http://home.trainingpeaks.com/products/products-for-athletes

The Gold subscription Includes:

  • Online Yearly plan

  • Online personalised and interactive ​training programme. The plan is constantly refined based on athlete feedback and training file analysis. ​

  • Online training log. This is ​our online ​meeting point ​and running commentary of questions and answers on all sessions.

  • Online detailed descriptions of training.

  • An email as soon as your coach comments on your training log.

  • ​Analysis of your training​ files​ ​using power, heart rate and any other data and performance variables. ​These are collected and used to refine your training.

  • Consultation whenever you like.

  • Unlimited email contact.

  • ​Unlimited phone contact.​

  • Any adjustments that need to be made to the programme.

  • Nutrition planning.

  • Race day strategy plan.

  • Race analysis and refinements for future race plans.

  • ​Anything else you can think of​,​ that will make you faster or improve your experience in your chosen event​s.

Investment: For current rates in all currencies please Contact us here.

Programme 2.0 Silver

Silver subscription is for the athlete who would like a detailed individualised training programme without the need for weekly feedback to the training programme.

The Silver subscription includes:

  • Online Yearly plan.

  • Online personalised training programme.

  • Online detailed descriptions of training.

  • A consultation at the start of the programme to answer any initial questions.

  • Unlimited email contact.

  • Any adjustments that need to be made to the programme.

  • Phone chat every 2-3 weeks depending on when you are in your training phase.

  • Nutrition planning.

  • Race day strategy plan.

  • Race analysis and refinements for future race plans.

Investment: For current rates in all currencies please contact us Contact Details.

Phone Chats and contact

Phone chats and email contact need to be initiated and made by you the athlete, as well as your coach. If something comes of you have a question then get in touch straight away by email or phone via (WhatsApp, Skype, Zoom, Facetime, Phone or any medium that's convenient.

How to get started

Please Contact us here with any questions you may have.

Click here to get started on the road to improvement...

so we can begin to gather the relevant information needed for your free consultation.

We look forward to working with you!

Dave Weaver Leading the Peloton


Jodie Stewart, racing at Xterra


Sioban Healy trail running in Chamonix


The USO boys flying up the last section of Col du Galibier

Angela Cullen adventure racing

The harder you think, the faster you go!