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    TRAINING PROGRAMMES

    Smart Coaching programmes are all online so you can see your programme from anywhere in the world and on any computer once you are logged in. A full description of each type of training programme is below. The level you choose has nothing to do with your ability. It has everything to do with the feedback you would like and how much personal improvement you are aiming to achieve. 

    Programme 1.0 Gold

    Gold subscription is for the athlete who would like a detailed individual training programme with feedback on every session via an online training log. This is the most effective way of being coached as it allows us to be pro active in refining training based on your feedback. The Gold level is recommended for all athletes.

    We use the latest training peaks and WKO+ software as well as other online options to suit your needs.

    The Gold subscription includes:

    • Online Yearly plan.
    • Online personalised training programme.
    • Online detailed descriptions of training.
    • Online training log. This is an online spreadsheet hosing the athlete log as well as coaches comments and question answering on all sessions. *
    • An email as soon as your coach comments on your training log. *
    • Weekly analysis of your training - this is used to modify your programme on a weekly basis, or as required. *
    • Data file analysis using what ever data collection device you have. A power meter, heart rate monitor, foot pod etc. Cycling peaks software is used to analyse these files. *
    • A consultation at the start of the programme to answer any initial questions.
    • Unlimited email contact.
    • Any adjustments that need to be made to the programme.
    • Phone chats when ever needed by arrangement.
    • Nutrition planning.
    • Race day strategy plan.
    • Race analysis and refinements for future race plans.
    • Plus anything else you can think of that will make you faster or improve your experience in your chosen event (by negotiation). *
    Note * represents services not included in Silver.

    Investment: For current rates in all currencies please contact us Contact Details.

    Programme 2.0 Silver

    Silver subscription is for the athlete who would like a detailed individualised training programme without the need for weekly feedback to the training programme.

    The Silver subscription includes:

    • Online Yearly plan.
    • Online personalised training programme.
    • Online detailed descriptions of training.
    • A consultation at the start of the programme to answer any initial questions.
    • Unlimited email contact.
    • Any adjustments that need to be made to the programme.
    • Phone chat every 2-3 weeks depending on when you are in your training phase.
    • Nutrition planning.
    • Race day strategy plan.
    • Race analysis and refinements for future race plans.
    Investment: For current rates in all currencies please contact us Contact Details.

    Phone Chats and contact

    Phone chats and email contact will always be initiated and made by you the athlete. We will let you know on the programme when a chat is scheduled but it is up to you the individual to book in for a chat via email.

    How to get started

    Click here to get started... so we can begin to gather the relevant information needed to design your programme. 

    We look forward to working with you!


    The harder you think the faster you go!