TRAINING PROGRAMMES

Smart Coaching programmes are all online so you can see your programme from anywhere in the world and on any computer once you are logged in. A full description of each type of training programme is below. The level you choose has nothing to do with your ability. It has everything to do with the feedback you would like and how much personal improvement you are aiming to achieve. 


Programme 1.0 Gold

Gold subscription is for the athlete who would like a detailed individual training programme with feedback on every session via an online training log. This is the most effective way of being coached as it allows us to be pro active in refining training based on your feedback. The Gold level is recommended for all athletes.

We use the latest training peaks and WKO+ software as well as other online options to suit your needs.

The Gold subscription includes:

  • Online Yearly plan
    ​ (if needed)​

  • Online personalised 
    ​and interactive ​
    training programme
    ​,​
    ​ that is constantly refined based on training log feedback and training file analysis. ​

  • Online training log. This is 
    ​our online
     
    ​meeting point 
    ​and running commentary of questions and answers 
    on all sessions.

  • Online detailed descriptions of training.
  • An email as soon as your coach comments on your training log.
  • ​A
    nalysis of your training
    ​ files​
     
    ​using power, heart rate and any other data and performance variables. 
    ​These are collected and used to refine your training. 

  • A consultation at the start of the programme to answer any initial questions.
  • Unlimited email contact.
  • ​Unlimited phone contact.​

  • Any adjustments that need to be made to the programme.
  • Nutrition planning.
  • Race day strategy plan.
  • Race analysis and refinements for future race plans.
  • ​A
    nything else you can think of
    ​,​
     that will make you faster or improve your experience in your chosen event
    ​/s​
     (by negotiation).

Investment: For current rates in all currencies please contact us Contact Details.


Programme 2.0 Silver

Silver subscription is for the athlete who would like a detailed individualised training programme without the need for weekly feedback to the training programme.

The Silver subscription includes:

  • Online Yearly plan.
  • Online personalised training programme.
  • Online detailed descriptions of training.
  • A consultation at the start of the programme to answer any initial questions.
  • Unlimited email contact.
  • Any adjustments that need to be made to the programme.
  • Phone chat every 2-3 weeks depending on when you are in your training phase.
  • Nutrition planning.
  • Race day strategy plan.
  • Race analysis and refinements for future race plans.
Investment: For current rates in all currencies please contact us Contact Details.


Phone Chats and contact

Phone chats and email contact will always be initiated and made by you the athlete. We will let you know on the programme when a chat is scheduled but it is up to you the individual to book in for a chat via email.


How to get started

Click here to get started... so we can begin to gather the relevant information needed to design your programme. 

We look forward to working with you!


The harder you think the faster you go!