Technique Videos
Leg ride Defense
2 on 1 tilt (Cheap Tilt)
How to stop getting pinned!!!!
Dump Truck!
Tricks to get off the bottom
Breakdowns
Hammer lock variation
Hammer lock
Ankle Pick Slip
Ankle PICK
Standing Switch
Bar Arm Tilt
Hammer Lock Thread the Needle
Change Over to a Stand up Hip Heist
Power Switch
Pull & Pop
High C Finish
NEUTRAL
- Stance and Motion
Wrestling Basics - Double Leg/Sweep Single/High C/Duck Under/Snap down/
Snatch Single (Perfect set up techniques)
Front Head
Fake to Snap
Hand Fighting Head Control
Touch and Move
Front Head Cement Mixer/Seat Belt
Bottom
Stand up
Tripod Standup
Sit-out Turn in
Sit-out Peterson Roll
Sit out Hip Heist
TOP
Chop & Tight Waist
Tight Waist & Ankle
Near Side Cradle
Crossface Cradle