Technique Videos

Leg ride Defense

2 on 1 tilt (Cheap Tilt)

How to stop getting pinned!!!!

Dump Truck!

Tricks to get off the bottom

Breakdowns

Hammer lock variation

Hammer lock

Ankle Pick Slip

Ankle PICK

Standing Switch

Bar Arm Tilt

Hammer Lock Thread the Needle

Change Over to a Stand up Hip Heist

Power Switch

Pull & Pop

High C Finish

NEUTRAL

- Stance and Motion

Wrestling Basics - Double Leg/Sweep Single/High C/Duck Under/Snap down/

Snatch Single (Perfect set up techniques)

Front Head

Fake to Snap

Hand Fighting Head Control

Touch and Move

Front Head Cement Mixer/Seat Belt

Bottom

Stand up

Tripod Standup

Sit-out Turn in

Sit-out Peterson Roll

Sit out Hip Heist

TOP

Chop & Tight Waist

Tight Waist & Ankle

Near Side Cradle

Crossface Cradle