-Weight Room and Major Muscle Groups
PE Weight Room Stations and Major Muscle Groups Used
*Stations are in clockwise order beginning with the Multi-Use Upper Body Machine, found to the right of the outside door to the PE Weight Room.
*Though each exercise can train multiple muscle groups, only the major muscles or muscle groups trained are listed below.
(1) Multi-Use Upper Body Machine (Do not need to know this station for final):
Pull-Ups: Latissimus Dorsi, Biceps, Triceps, Pectorals, Trapezius, Deltoids
Push-Ups: Pectorals, Deltoids, Tricep, Bicep, Latissimus Dorsi
Dips: Deltoids, Triceps, Pectorals, Rhomboids
Knee Ups/Leg Raises: Abdominals and Obliques
(2) Crunches: Abdominals and Obliques
(3) Dumbbell Bench Rows: Rhomboids, Latissimus Dorsi
(4) Dumbbell Incline Bench Press: Middle to Upper Pectorals (same station as above)
(5) Arm Curls: Biceps
(6) Shrugs: Trapezius
(7) Front Shoulder Raises: Anterior Deltoids
(8) Overhead Tri’s (OHT’s): Triceps
(9) Leg Press: Quadriceps
(10) Calf Press: Gastrocnemius (same machine as above)
(11) Leg Curls: Hamstring
(12) Leg Kick-Back Gluteus Maximus
(13) Cable Chest Press: Pectorals
(14) Cable Close Grip Chest Press: Triceps (same machine as above)
(15) Pull Downs: Latissimus Dorsi
(16) Seated Rows: Trapezius, Latissimus Dorsi (same machine as above)
(17) Cable Shoulder Press: Deltoids
(18) Back Extensions: Erector Spinae (spi-nae)
(19) Push Downs: Triceps
(20) Kettlebell Swings (outside): Hip Flexors