CA State Fitness Testing

All 9th grade students will be tested in the fall and spring in six areas.  The six tests administered are:

Aerobic Capacity:

Mile Run

Abdominal Strength and Endurance:

Curl-Ups

Upper Body Strength and Endurance:

Push-Ups

Body Composition:

Height and Weight (BMI)

Trunk Extensor Strength and Flexibility:

Trunk Lift

Flexibility:

Back-Saver Sit and Reach

http://www.cde.ca.gov/ta/tg/pf/