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JPeters
Piedmont High School Physical Education
CA Physical Education Content Standards
PE Inclusion Policy
Physical Education Course of Study
Physical Education FAQ's
The 5 Components of Fitness
The Importance of Physical Education
2025-26 PE Calendar
PE Course 1
*Course 1 Citizenship Policy
*Course 1 Signature Page
*Course 1 Syllabus
*Rate of Perceived Challenge
2-L Policy
Aquatics
American Red Cross Water Safety Tips
Water Safety Scavenger Hunt
CA State Fitness Testing
CA Fitness Test Performance Standards
Cardiovascular Endurance (Mile) Grading Policy
Cardio Endurance (Mile Walk) Grading Policy
Community CPR (compressions only)
Course 1 Essential Documents
(1) PE Terminology (Includes PE Weight Room)
(2) Muscular System Image
(3) Skeletal System Image
(4) Muscle Tissue of the Body
(5) The Overload Principle
The Overload Principle (by E. Q.)
(6) Rate of Perceived Challenge
(7) The Trinity of Physical Education
(8) Biomechanics: Rythmic Athletic Progression Cadences
(9) Newton's Three Laws of Motion
Course 1 Semester Final Review Guide
Course 1 Units and Standards (Scope and Sequence)
Course 1 Essential Learning Outcomes
Course 1 Weight Training Program
Dance
Dynamic Warmup
Heart Rate Training Zones
Homework
PE Course 2
*Course 2 Citizenship Policy
*Course 2 Signature Page
*Course 2 Syllabus
2-L Policy
Cardiovascular Endurance (Mile) Grading Policy
Cardio Endurance (Mile Walk) Grading Policy
Course 2 Essential Documents
-Muscular System
-Rate of Perceived Challenge
-The Overload Principle
-The Trinity of Physical Education
-Weight Room and Major Muscle Groups
Course 1 Essential Learning Outcomes
Course 2 Units and Standards (Scope and Sequence)
Course 2 Weight Training Program
PE Course 3 Weight Training
*Course 3 Citizenship Policy
*Course 3 Signature Page
*Course 3 Syllabus/Rate of Perceived Challenge
Aerobic Vs. Anaerobic Exercise
Example Resistance Exercises for Each Area of the Body
Example Weight Training Program
Levers in Biomechanics
PE Course 3 Weight Training Units and Standards (Scope and Sequence)
Course 3 Essential Learning Outcomes
Resistance Band Warmup (Activate Your Muscles)
Example Strength Training Log
The 5 Components of Fitness
The Benefits of Strength Training and Exercise
The F.I.T.T. Principle
The Overload Principle
Weight Room Exercises and Major Muscle Groups Trained
PHS Daily Bell Schedule
JPeters
Course 2 Weight Training Program
WT Program Course 1 and 2
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