WELLNESS

Within the Md-761 unit we take fitness very important we try to help our cadets exercise and take care of their bodies. We have pt every Friday when the cadets have the class. Pt stands for Physical training. Per our Jrotc rules every year the cadets take 2 physical tests 1 at the beginning of the year and the other at the end in order for them to see their progress through the Friday exercise.

The test consists of

• Time mile run

• Max Pushups the cadet can perform in a minute

• Max crunches the cadet can perform in a minute