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Working with clients with ME/CFS & Long Covid
What recent research tells us about the physiology of these conditions and the differences between them
Differentiating between types of Long Covid
Considering overlapping conditions such as hypermobility & fibromyalgia
What this means for Pilates practice in each condition
Strategies to stay in an individualised safe energy zone & avoid crashes
Why gradually increasing exercise may be unsafe
Why certain positions or stretches may trigger symptom aggravation
What we can & can't expect to acheive in Pilates
This workshop will enable you to feel confident in working safely with clients with these conditions and identify areas where Pilates may offer improvements, as well as work it is safer to avoid.
About the speaker:
Annette is an experienced osteopath & Pilates teacher specialising in working with people with complex & chronic conditions, particularly hypermobility related conditions including ME/CFS.
£85
1.00pm - 5.30pm
Saturday 28th January 2023
Oxford House, 71 Oxford Street Glasgow G5 9EP
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