Exercise Movements

Usually use no weight or very light weight for movements.

Technique is the key that should be focused on.

I would one rather one good rep then a 100 bad reps.

Safety first. : )

All the credit goes to crossfit.com for demos.

Air Squat

Burpee

Push up

Thruster (without weight or 2lbs dumbells)

Push Press (air)

Kettlebell swings (kids go eye level

Deadlift

Wall Ball

Sumo Deadlift high pull

Medball Clean

Front squat

Shoulder Press

Ring Row

Walking Lunge

Single or Double Unders

Pull ups

Overhead Squats ( PVC Pipe)