10 General Physical Skills

The 10 General Physical Skills

1. Cardiovascular Endurance – Can you get enough oxygen to your body?

2. Stamina – Can you get enough energy to your muscles?

3. Strength – How much can you lift?

4. Flexibility – Can you touch your toes?

5. Power – How much work can you do in the least amount of time?

6. Speed – How fast can you go?

7. Coordination – Can you pat your head and rub your stomach?

8. Accuracy – Can you kick a soccer ball into the net?

9. Agility – How quickly can you change direction?

10. Balance – Can you stand on one foot? With your eyes shut?