Dynamic Stretches
Knee Pulls/Quad Pulls
Toe Walks/Heal Walks (Arm Circles are done during these)
Tin Man
High Knee Dynos
Stepovers
Barnyard
High Knee Karaoke (both directions)
Do Ci Do
Gun Show Lunges
Run Backpedal Run
Quick Skips
Defensive Slide
Plus some others
We will sometimes do Static Stretches also
Strength Builders
2 Sets of Each
Running
3-7 Minutes Jogging
or Partner Running -Lines
"Nothing just happens, you work hard to get good and then you work hard to get better!" -Paul Coffey