Video 5mins- How the Food You Eat Affects Your Brain
https://www.youtube.com/watch?v=xyQY8a-ng6g
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Video 17mins- Healthy Eating for Kids- Carbohydrates, Proteins, Vitamins, Mineral Salts, Fats
https://www.youtube.com/watch?v=EhfOZMOF9W4
Video 5mins- Food Groups & MyPlate
https://www.youtube.com/watch?v=L7QOUiQCb5E
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Video 11mins- Trans Fats The REAL Killers
https://www.youtube.com/watch?v=mIJ2_uac9Cc
Video 4mins- Types of Fat
https://www.youtube.com/watch?time_continue=15&v=QhUrc4BnPgg
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Video 18mins- How to Read Nutrition Information -> Food Labels EXPLAINED
https://www.youtube.com/watch?v=hbUxV19x3Bw
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Video 19mins- Portion Distortion
https://www.youtube.com/watch?v=qjGNNy377mA
Video 1min- CDC Obesity Slideshow
https://www.youtube.com/watch?v=uH0tWM4H0h8
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Video 5mins- Balanced Diet / FuseSchool
https://www.youtube.com/watch?v=NqV1Ig4_nfI
Video 5mins- 10 Rules for Reading a Food Label
https://www.youtube.com/watch?v=R-o-83k8dP0
Video 2mins- What are Calories?
https://www.youtube.com/watch?v=LciYghP8mv4
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Video 8mins- Caffeine and Adenosine Receptors
https://www.youtube.com/watch?v=jOfquPE1cnU
Video 3mins- Why kids and teens should avoid energy drinks
https://www.youtube.com/watch?v=vu1b7PNSV88
Video 3mins- Effects of Energy Drinks on Your Body
https://www.youtube.com/watch?v=B5TnRH3Ffp0
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Video 7mins- How the 6 Basic Nutrients Affect Your Body
https://www.youtube.com/watch?v=inEPlZZ_SfA
Video 4mins- Get Healthy: Healthy Diet / NBC Learn
https://www.youtube.com/watch?v=SuNc0QRTvGA
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Video 6mins- How to Make a Workout Plan / The FITT Principle
https://www.youtube.com/watch?v=QAzwXuJYH6o
Video 3mins- The F.I.T.T. Principle
https://www.youtube.com/watch?v=6OL1aa8QI_k
Video 4mins- How to Set SMART Goals
https://www.youtube.com/watch?v=i0QfCZjASX8
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Video 4mins- Nutrition and Why It Matters
https://www.youtube.com/watch?v=Evji_ebWZQU&t=19s
Video 7mins- 6 Basic Essential Nutrients and their importance
https://www.youtube.com/watch?v=sAkbxePhlps
Video 3mins- How to Read a Nutrition Facts Label
https://www.youtube.com/watch?v=hzwnwLgmFOQ
Video 5mins- How to Correctly Read Food Labels / Ultimate Diabetes Guide
https://www.youtube.com/watch?v=ACZE_TZwDsk
Video 3mins- The Difference Between Portion Sizes and Serving Sizes
https://www.youtube.com/watch?v=SxF6hAceU1g&t=166s
Video 2mins- What's the Difference between LDL and HDL?
https://www.youtube.com/watch?v=4iQ8PaAJYEU
Video 2mins- Why some experts are warning parents against PRIME energy drink
https://www.youtube.com/watch?v=ZjympG55CeU
Video 3mins- How playing sports benefits your body
https://www.youtube.com/watch?v=hmFQqjMF_f0&t=192s
Video 3mins- FITT Principles
Webquest- MyPlate Activity
MyPlate – Create an individual balanced diet plan based on your body. Click on the number of calories to see your plan.
https://www.choosemyplate.gov/myplateplan
Write down your diet plan
How many calories per day do you need?
Fruits: (how many cups?)
Vegetables: (how many cups?)
Grains: (how many ounces?)
Protein: (how many ounces?)
Dairy: (how many cups?)
MyPlate Guided Instruction
MyPlate Website:
List of Foods That Contain Micro & Macro Nutrients:
https://www.livestrong.com/article/338682-list-of-foods-that-contain-micro-macro-nutrients/
Webquest- Obesity Activity
Create an obesity tri-fold of information as a group. Use the online resources below and printouts at your table to gather information. Be sure to include:
-Causes of obesity
-Physical implications
-Social/emotional implications
-Prevention
https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827
https://kidshealth.org/en/teens/obesity-overweight.html#cat20635
Webquest- Legume Types Activity
https://www.healthline.com/nutrition/healthiest-beans-legumes
Use the online source and visual aids to help finish the legumes fact and opinion maze.
Legumes are a good source of protein. Meat contains protein that your body needs, but meat is also high in saturated fats. Legumes are high in monounsaturated fats which are a much healthier type of fat. Using legumes as a source of protein helps you nourish your body in a healthy way.
Webquest- Nutrition Goal Activity
Calculate your BMI (Body Mass Index), and set a realistic goal as to your target weight. Relate this to your MyPlate plan under the website’s online tools to figure out your target calorie intake. Use the USDA Food Composition Databases to find foods with certain nutrients that our bodies require.
MyPlate BMI Calculator:
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Webquest- Productivity Goal Activity
Work together as a group to create a health schedule for someone to be as healthy as possible considering time for physical, social, mental, and emotional health.
Use the 12 Things that Happy People Do visual aid and the online resources to find healthy parts of your day to include in your schedule.
Daily Routine Resources:
https://blog.mindvalley.com/daily-routine/?utm_source=google_blog
Webquest- Energy Drinks Activity
https://www.hopkinsmedicine.org/health/wellness-and-prevention/energy-drinks-and-kids
Use the online source above to find the answers to the questions below:
1- Why does the American Academy of Pediatrics (AAP) state that energy drinks are not appropriate for children?
2- Why are children more susceptible to the effects and risks of caffeine ingestion?
3- What are some behavioral and physical side effects that children may experience from consuming energy drinks?
4- What are the major differences between sports drinks and energy drinks?
5- What are some healthy alternatives to energy drinks for kids?
6- What should parents look for when checking the nutrition labels of drinks for their children?
Physical Activity Guided Instruction
Exercise improves brain cell reproduction:
https://www.verywellmind.com/adult-neurogenesis-can-we-grow-new-brain-cells-2794885
Neurogenesis videos:
https://www.youtube.com/watch?v=Vf_ayJEn6LQ
https://www.youtube.com/watch?v=o98crZWauPI
https://www.youtube.com/watch?v=hqsk54spy_w
Core Strength Training and Stability Lesson
Independent Research Report (Written on paper or Google Document)
1 page report on the following topics:
Define "core muscles" and identify the main muscle groups involved.
Explain the role of the core in overall health and longevity.
Discuss how core training can help improve posture, reduce the risk of injuries, and promote balance and stability.
Include any relevant statistics or data that emphasize the relationship between core strength and injury prevention or quality of life.
Group Project:
Find 4 stretches and 4 core exercises which improve strength, stability, and/or flexibility for your core. Be ready to present these 8 stretches and exercises to the class by leading your workout as everyone follows along. Each group of two students will need to explain why they chose the stretches and exercises they picked for their workout.
What is our “Core”
Muscles of the Core:
https://www.rethinkhealthonline.com/blog/core-muscles-explained
Video- What are spinal discs made of and how to keep them healthy
https://www.youtube.com/watch?v=YyeBElnYey4
Core Exercises:
The Best Core Exercises for All Fitness Levels:
https://www.healthline.com/health/best-core-exercises#beginner
34 Core Exercises Top Trainers Swear By:
https://www.self.com/gallery/core-exercises-top-trainers-swear-by
Video- How to strengthen your core muscles:
https://www.youtube.com/watch?v=5XyRiymAqr4
Video- 8 Best Back Exercises! Increase mobility in tight & painful backs
https://www.youtube.com/watch?v=PcF5oQa3dfc
Full Exercise Videos:
10 Minute Deep Core and Pelvic Floor Workout
https://www.youtube.com/watch?v=Ip7wrGxqQhM
12-Minute Core Conditioning
https://www.youtube.com/watch?v=8T39OBNaNzU
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
https://www.youtube.com/watch?v=Eml2xnoLpYE
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
https://www.youtube.com/watch?v=R0eqxnSyRkM
Notes for Nutrition and Physical Activity
Types of Fat
Saturated – found in animal fats such as hamburgers
Unsaturated – fats found in olive oil, plants, and fish
Trans fats – hydrogenated (treated with hydrogen) unsaturated fat. Man-made and the unhealthiest type of fat. Found in fast food, fried food, and pastries.
Tips:
-Watch out for the phrase “Partially Hydrogenated” when reading a nutrition label. This means trans fats!
-Darker colors in food usually means a higher amount of nutrients.
Safety Goal
Before Playing
• Remove any jewelry, watches or loose clothing that could get caught
• Make sure you have the right equipment and that it’s all in good condition
• Inspect the playing area to make sure it’s in good condition
• Warm-up thoroughly before you start
While Playing
• Improve strength, flexibility, and balance
• Take choppy steps when slowing down to change directions.
• Wear the right footwear for the sport and the conditions
• Wear any protective equipment where possible
• Be aware of your surroundings
• Stay hydrated
After Playing
Cool down after playing to help your body return to normal
Get plenty of rest before you play again
RICE
Rest
Ice
Compression
Elevation
Use the RICE technique to heal most injuries. Try not to move the injured area, apply ice for 10 minutes at a time every half hour for the first day or two after the injury, lightly wrap the injured area with an ACE bandage to prevent swelling, elevate the injured area above the heart.