Nutrition & Physical Activity

Create an obesity tri-fold of information as a group. Use the online resources below and printouts at your table to gather information. Be sure to include:

-Causes of obesity

-Physical implications

-Social/emotional implications

-Prevention

https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827

https://kidshealth.org/en/teens/obesity-overweight.html#cat20635

https://www.cdc.gov/obesity/childhood-obesity-facts/childhood-obesity-facts.html?CDC_AAref_Val=https://www.cdc.gov/obesity/data/childhood.html

Webquest- Legume Types Activity

https://www.healthline.com/nutrition/healthiest-beans-legumes

Use the online source and visual aids to help finish the legumes fact and opinion maze.

Legumes are a good source of protein. Meat contains protein that your body needs, but meat is also high in saturated fats. Legumes are high in monounsaturated fats which are a much healthier type of fat. Using legumes as a source of protein helps you nourish your body in a healthy way.

Webquest- Nutrition Goal Activity

Calculate your BMI (Body Mass Index), and set a realistic goal as to your target weight. Relate this to your MyPlate plan under the website’s online tools to figure out your target calorie intake. Use the USDA Food Composition Databases to find foods with certain nutrients that our bodies require.

MyPlate BMI Calculator:

https://www.cdc.gov/bmi/child-teen-calculator/widget.html?CDC_AAref_Val=https://www.cdc.gov/healthyweight/bmi/calculator.html

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Webquest- Productivity Goal Activity

Work together as a group to create a health schedule for someone to be as healthy as possible considering time for physical, social, mental, and emotional health.

Use the 12 Things that Happy People Do visual aid and the online resources to find healthy parts of your day to include in your schedule.

Daily Routine Resources:

https://blog.mindvalley.com/daily-routine/?utm_source=google_blog

Webquest- Energy Drinks Activity

https://www.hopkinsmedicine.org/health/wellness-and-prevention/energy-drinks-and-kids

Use the online source above to find the answers to the questions below:

1- Why does the American Academy of Pediatrics (AAP) state that energy drinks are not appropriate for children?

2- Why are children more susceptible to the effects and risks of caffeine ingestion?

3- What are some behavioral and physical side effects that children may experience from consuming energy drinks?

4- What are the major differences between sports drinks and energy drinks?

5- What are some healthy alternatives to energy drinks for kids?

6- What should parents look for when checking the nutrition labels of drinks for their children?

Physical Activity Guided Instruction

Exercise improves brain cell reproduction:

https://www.verywellmind.com/adult-neurogenesis-can-we-grow-new-brain-cells-2794885

Neurogenesis videos:

https://www.youtube.com/watch?v=Vf_ayJEn6LQ

https://www.youtube.com/watch?v=o98crZWauPI

https://www.youtube.com/watch?v=hqsk54spy_w

Core Strength Training and Stability Lesson

Independent Research Report (Written on paper or Google Document)
1 page report on the following topics:

Define "core muscles" and identify the main muscle groups involved.
Explain the role of the core in overall health and longevity.
Discuss how core training can help improve posture, reduce the risk of injuries, and promote balance and stability.
Include any relevant statistics or data that emphasize the relationship between core strength and injury prevention or quality of life.

Group Project:

Find 4 stretches and 4 core exercises which improve strength, stability, and/or flexibility for your core. Be ready to present these 8 stretches and exercises to the class by leading your workout as everyone follows along. Each group of two students will need to explain why they chose the stretches and exercises they picked for their workout.

What is our “Core”

Muscles of the Core:

https://www.rethinkhealthonline.com/blog/core-muscles-explained

Video- What are spinal discs made of and how to keep them healthy

https://www.youtube.com/watch?v=YyeBElnYey4

Core Exercises:

The Best Core Exercises for All Fitness Levels:

https://www.healthline.com/health/best-core-exercises#beginner

34 Core Exercises Top Trainers Swear By:

https://www.self.com/gallery/core-exercises-top-trainers-swear-by

Video- How to strengthen your core muscles:

https://www.youtube.com/watch?v=5XyRiymAqr4

Video- 8 Best Back Exercises! Increase mobility in tight & painful backs

https://www.youtube.com/watch?v=PcF5oQa3dfc

Full Exercise Videos:

10 Minute Deep Core and Pelvic Floor Workout

https://www.youtube.com/watch?v=Ip7wrGxqQhM

12-Minute Core Conditioning

https://www.youtube.com/watch?v=8T39OBNaNzU

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

https://www.youtube.com/watch?v=Eml2xnoLpYE

25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment

https://www.youtube.com/watch?v=R0eqxnSyRkM

Notes for Nutrition and Physical Activity

Types of Fat

Saturated – found in animal fats such as hamburgers

Unsaturated – fats found in olive oil, plants, and fish

Trans fats – hydrogenated (treated with hydrogen) unsaturated fat. Man-made and the unhealthiest type of fat. Found in fast food, fried food, and pastries.

Tips:

-Watch out for the phrase “Partially Hydrogenated” when reading a nutrition label. This means trans fats!

-Darker colors in food usually means a higher amount of nutrients.

Safety Goal

Before Playing

• Remove any jewelry, watches or loose clothing that could get caught

• Make sure you have the right equipment and that it’s all in good condition

• Inspect the playing area to make sure it’s in good condition

• Warm-up thoroughly before you start

While Playing

• Improve strength, flexibility, and balance

• Take choppy steps when slowing down to change directions.

• Wear the right footwear for the sport and the conditions

• Wear any protective equipment where possible

• Be aware of your surroundings

• Stay hydrated

After Playing

Cool down after playing to help your body return to normal
Get plenty of rest before you play again

RICE

Rest

Ice

Compression

Elevation

Use the RICE technique to heal most injuries. Try not to move the injured area, apply ice for 10 minutes at a time every half hour for the first day or two after the injury, lightly wrap the injured area with an ACE bandage to prevent swelling, elevate the injured area above the heart.

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