5th grade newly remote students
15 minutes of Inside Fitness (videos): Do 1-2 daily (can do videos below or your own)
20 minutes of Outside Activity (your choice--do something you enjoy!)
15 minutes of Skill Practice:
Throwing and catching a football or any ball you have around the house:
--Roll up a sock and make a sock ball inside, throw to targets
--Throw for distance outside
--Throw against a wall outside if available
--Play catch with a family member
--Remember to extend arm back and step on opposite foot when throwing!!
Kicking or punting a football: