6-8 Girls Physical Education
You DO NOT have to use Tik Tok to follow along. I will post the videos right here on the assignment page.
You DO NOT have to use Tik Tok to follow along. I will post the videos right here on the assignment page.
Week 1 Tik Tok Challenge:
- See if you can duplicate Mr. VO and Mr. Davis in their attempt of "We're All in This Together" from High School Musical.
Any questions or comments on these dance moves email me at caleb.vanotterloo@lemarscsd.org
Week 2 Tik Tok Challenge:
- This is our take on a popular Tik Tok video. See if you can come up with a creative beginning and remembering to keep good social distancing.
Week 3 Tik Tok Challenge:
- A dance battle broke out on our street. The idea is to start your dance with the last person's move and then add a move of your own. Good luck and give it a try with someone from your house.
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Week 4 Tik Tok Challenge:
- Testing our dribbling skills this week with a little help from another special guest. We made sure to stay 6 feet apart and use our own basketball. You can do this one on your own or get some help from someone in your house.
Week 5 Tik Tok Challenge:
- Trick shot challenge this week. We used a basketball but feel free to get creative and use objects from around the house. Hope you enjoy. If you film a video remember use the hashtag #LCMSROCKS.
Week 6 Tik Tok Challenge:
- Mr. Davis was out of action but a familiar face happened to walk by and lend a helping hand. Hope you enjoy. If you film a video remember use the hashtag #LCMSROCKS.
Week 7 Tik Tok Challenge:
- Mr. Davis was back this week and he brought his A game. I really feel like we were N'SYNC for this one. If you film a video remember use the hashtag #LCMSROCKS.
Week 8 Tik Tok Challenge:
- Told Mr. Davis to suit up this week. If you film a video remember use the hashtag #LCMSROCKS.
Week 9 Tik Tok Challenge:
- Lights out this week. If you film a video remember use the hashtag #LCMSROCKS.
deck of cards workout ideas
deck of cards workout ideas
Check out this cool way to do a workout using just a deck of cards.
https://www.verywellfit.com/how-to-use-playing-cards-to-create-a-workout-routine-85990
At home work out ideas
At home work out ideas
Bodyweight squats: 20 reps
Push-ups: 10 reps
Walking lunges: 10 each leg
Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
Plank: 15 seconds
Jumping Jacks: 30 reps
Break A Mental Sweat
Break A Mental Sweat
Great Articles Discussing the Benefits of Exercise