Throwing Shoulder Routine
Trigger Point Exercise
Trigger Point - Upper Back Ball #1
Trigger Point - Upper Back Ball #2
Trigger Point - Upper/Mid Back Massage- Grid
Trigger Point - Lats/Serratus Anterior Massage - Grid
Foam Roll Stretch
Foam Roll Stretch - Pec & Hip Flexor Stretch
Thoracic Spine & Posterior Capsule Stretch
Thoracic Mobility - Side Lying (Alligator Mouth)
Thoracic Mobility - Tripod (3 Legged Dog)
Cross Over Symmetry
Cross Over Symmetry Iron Scap (Full Program Non-Stop)
Iron Scap Individual Exercises
Standard & Advanced Cross Over Symmetry Exercises
Cross Over Symmetry - Knee Level Exercises (4)
Cross Over Symmetry - Eye Level (3)
Leander Post Game Pitching Routine Powerpoint