Mental Health

Resources:

*National Suicide Prevention Hotline: 1-800-273-TALK

(8255) 24/7*Teen Line: 1-800-TLC-TEEN

(852-8336) or text “TEEN” to 839863 (8pm-11:30pm every night)*www.strengthofus.org

*www.ReachOutHere.com

*www.OK2TALK.org

*www.HalfofUs.com

*www.teenshealth.org

*http://thequietplaceproject.com

Signs that you or a friend may be struggling:

1. Unexpected changes in mood, personality, and energy

2. Difficulty concentrating or coping

3. Social isolation

4. Extreme changes in eating and/or sleeping

5. Lack of emotion or emotional outbursts

6. Unusual behavior or speech

7. Feelings of worthlessness or suicidal thoughts

8. Extreme anxiety

9. Drug and alcohol abuse