Why Exercise?

Exercise has many great benefits which include:

Strengthening the body

Organizing the brain

Help make the heart happy and healthy 

Increases focus and attention especially for school tasks

Increases balance

Makes you flexible

Keeps us health and feeling good overall 

Exercise for children doesn’t mean you have to go to the gym. All you have to do is play games!! By playing games, not only do you get the benefits of exercising, the kids also gain motor planning, coordination (eye hand and eye foot), and learns to become independent.