Believe in yourself. You can do this!
If you are worrying here are some tips:
-Remember your breathing strategies we practice on the news show.
-Belly breathing
-Pretzel
-Square breathing.
-Tell yourself it is going to be OK. Remember how we send well wishes from our heart when our friends are absent. Send "well wishes" to the person we are worrying about.
-It may be best not to watch videos online. They are upsetting and it is OK to not watch.
These are some websites you may enjoy.
Bully Busters
Stop Bullying Now
http://stopbullyingnow.hrsa.gov/index.asp
Trouble Terminator
Helpful Tips That Can Keep You Out of Trouble
http://www.ncwiseowl.org/kscope/techknowpark/Trouble/index.html
The Write Mood
How Are You Feeling Today?
http://www.ncwiseowl.org/kscope/Moods/index.htm
Stress Reliever
A Resource That Can Help You Relieve Stress
http://www.ncwiseowl.org/kscope/techknowpark/Dream/Stress.html
Fun Brain
Learning Made Fun!
PBS Kids
The Place For Kids!
Memory Boosters
Learn Ways to Increase Your Memory
http://www.ncwiseowl.org/kscope/Hovercraft/MemoryBooster/index.htm
Test Taking Tips
Helpful tips for Teachers, Parents and Students To Relieve Test Anxiety
http://www.testtakingtips.com/
Students
Be a bucket filler.
Be kind.
Help others.
K is for Kindness
Kindness leads to happiness.
It will brighten up your day.
The thoughtful things you say and do
will chase the blues away.
(Excerpt from our award-winning book, Bucket Filling from A to Z: The Key to Being Happy.)