If you are worrying here are some tips:

     -Remember your breathing strategies we practice on the news show.                       

        -Belly breathing

        -Pretzel

        -Square breathing.

     -Tell yourself it is going to be OK. Remember how we send well wishes from our heart when our friends are absent. Send "well wishes" to the person we are worrying about.

     -It may be best not to watch videos online. They are upsetting and it is OK to not watch.

These are some websites you may enjoy.

Bully Busters

Stop Bullying Now

http://stopbullyingnow.hrsa.gov/index.asp

Trouble Terminator

Helpful Tips That Can Keep You Out of Trouble

http://www.ncwiseowl.org/kscope/techknowpark/Trouble/index.html

The Write Mood

How Are You Feeling Today?

http://www.ncwiseowl.org/kscope/Moods/index.htm

Stress Reliever

A Resource That Can Help You Relieve Stress

http://www.ncwiseowl.org/kscope/techknowpark/Dream/Stress.html

Fun Brain

Learning Made Fun!

http://www.funbrain.com

PBS Kids

The Place For Kids!

http://www.pbskids.org

Memory Boosters 

Learn Ways to Increase Your Memory

http://www.ncwiseowl.org/kscope/Hovercraft/MemoryBooster/index.htm

Test Taking Tips

Helpful tips for Teachers, Parents and Students To Relieve Test Anxiety 

http://www.testtakingtips.com/