East Mountain High School (EMHS) Cross Country and Track & Field

Timberwolves Cross Country and Track & Field

The Latest

Track & Field Weekly Letter (3/3/20)

SFIS Meet Information

Check out the weekly letter for important information and the weekly schedule!

Sign-up for Pasta Feed, Drinks and Snacks

News and Information

If you are looking for running shoes, we recommend T'Wolf Trail Run Sponsor and Friend of EMHS XC and Track Teams, Heart & Sole Sports. They have the most knowledgeable staff and have always worked well with our athletes!

Motivation & Advice

Shin Splints!?!

Importance of 8 hours of SLEEP

Information on Iron

A good article written by a high school XC and Track coach on Iron in runners

------------------------------------------------

This site is maintained by Phil Keller - pkeller@eastmountainhigh.net

Report abuse